Fri 22nd Nov 2019 at 3:00pm by CakeBoy

Run > General

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Time
45:44
Miles
5.60
Min/mi
8:10
Pacing
90%
WAVA
63.82
Stride(cm)
118
Cals
674
Cadence
167
BPM
150
%MHR
89.4
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/145bpm 111cal 7.12/7.76mph
2) 1m - 8:04(8:04/m) 149/159bpm 119cal 7.43/8.45mph
3) 1m - 8:08(8:08/m) 156/165bpm 124cal 7.38/7.93mph
4) 1m - 8:21(8:21/m) 158/168bpm 129cal 7.19/7.62mph
5) 1m - 7:48(7:48/m) 155/159bpm 117cal 7.69/8.12mph
6) 0.6m - 4:57(8:13/m) 155/161bpm 74cal 7.31/8.08mph

8:26 8:04 8:08 8:21 7:48 4:57

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +5	9:18	124 80-135	1153	163 94-168
0.50	4:21	2:02	8:07	136 133-140	1104	165 162-168
0.75	6:26	2:05	8:19	141 137-144	1172	166 164-168
1.00	8:29	2:03	8:13	135 129-142	1110	166 164-168
1.25	10:32	2:03	8:12	142 136-147	1165	167 164-170
1.50	12:24	1:52	7:27	149 146-153	1109	167 164-172
1.75	14:29	2:05 +2	8:22	151 148-155	1263	166 164-168
2.00	16:36	2:06	8:25	155 151-159	1305	166 164-174
2.25	18:40	2:05	8:19	158 149-165	1313	168 166-170
2.50	20:39	1:59	7:56	159 155-161	1262	166 164-170
2.75	22:40	2:01	8:04	154 150-159	1242	167 164-170
3.00	24:44	2:03	8:12	154 147-157	1263	167 164-170
3.25	26:47	2:04	8:15	155 153-156	1279	168 166-170
3.50	28:50	2:03	8:10	155 152-159	1267	169 166-176
3.75	30:57	2:07	8:28	161 156-168	1363	169 164-178
4.00	33:04	2:07	8:28	158 147-166	1339	168 166-170
4.25	35:03	1:59	7:54	153 150-156	1209	168 166-170
4.50	37:03	2:00	8:00	154 150-157	1233	166 164-168
4.75	38:59	1:56	7:46	155 153-158	1203	168 166-170
5.00	40:52	1:53	7:33	156 154-159	1179	168 166-170
5.25	42:53	2:00	8:01	156 151-159	1250	167 164-170
5.50	44:53	2:00	8:02	157 153-161	1261	167 164-172
5.60	46:07	1:14 +17	11:59	152 146-157	1821	166 164-168

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.6	45:57	8:14
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.82%	More
800m	3:46	7:34	55.95%	More
1km	4:45	7:39	57.68%	More
Mile	7:48	7:48	59.69%	More
5k	25:02	8:03	63.41%	More
5 miles	40:31	8:06	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.22
5km	24:29	7:53	64.83
5M	40:33	8:07	63.97
10km	51:04	8:13	63.54
10M	1:24:33	8:27	63.56
Half	1:52:35	8:36	62.74
20M	2:56:18	8:49	63.49
Mara	3:54:43	8:58	63.59

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