Fri 22nd Nov 2019 at 4:00pm by cguy5

Run > General

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Time
30:03
Miles
3.72
Min/mi
8:05
Pacing
54%
WAVA
55.03
Stride(cm)
111
Cals
317
Cadence
179
BPM
148
%MHR
86.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/156bpm 84cal 7.2/7.78mph
2) 1m - 8:02(8:02/m) 144/155bpm 82cal 7.47/8.93mph
3) 1m - 7:50(7:50/m) 158/180bpm 86cal 7.66/10.25mph
4) 0.72m - 5:51(8:07/m) 159/164bpm 65cal 7.4/8.85mph

8:20 8:02 7:50 5:51

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	112 82-139	975	179 126-192
0.25	2:25	1:19 +21	10:34	146 141-150	1542	177 120-186
0.38	3:25	1:01	8:06	143 142-146	1159	183 176-186
0.50	4:27	1:02	8:14	146 142-150	1202	182 180-184
0.63	5:32	1:05	8:40	148 142-155	1283	182 180-182
0.75	6:35	1:02	8:20	149 147-151	1242	179 172-184
0.88	7:37	1:02	8:20	150 147-154	1249	181 180-182
1.00	8:40	1:03	8:23	150 146-154	1258	179 174-180
1.13	10:08	1:28 +28	11:43	143 131-151	1675	172 106-182
1.25	11:11	1:04	8:28	143 136-151	1211	182 180-184
1.38	12:14	1:02	8:19	141 138-144	1173	182 180-184
1.50	13:17	1:04	8:30	143 138-147	1215	180 176-182
1.63	14:11	53	7:06	146 142-151	1036	183 178-190
1.75	15:11	1:00	7:59	152 148-154	1213	182 178-184
1.88	16:11	1:00	8:02	150 148-151	1204	183 182-186
2.00	18:30	2:19 +1:21	18:36	133 100-154	2473	176 120-184
2.13	19:27	57	7:38	153 117-174	1167	184 178-192
2.25	20:21	54	7:08	167 154-180	1193	181 178-188
2.38	21:21	1:00	8:02	160 151-168	1287	183 180-186
2.50	22:22	1:00	8:03	155 153-157	1248	183 180-184
2.63	24:48	2:26 +1:24	19:27	152 132-162	2956	157 118-188
2.75	25:40	53	7:03	158 150-165	1115	185 178-188
2.88	26:44	1:03	8:26	156 146-166	1316	183 180-184
3.00	27:45	1:02	8:14	157 150-162	1294	181 172-188
3.13	28:39	54	7:11	158 153-162	1136	184 178-188
3.25	29:39	1:00	8:01	159 155-161	1274	182 180-186
3.38	30:38	59	7:51	159 155-161	1248	183 182-186
3.50	31:42	1:04	8:28	162 160-164	1372	180 174-182
3.63	32:54	1:12 +6	9:33	158 156-160	1510	182 176-186
3.72	33:43	49	8:39	160 156-164	1385	183 180-188

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	3.7	29:43	8:05
Walk	11.5	116	0	3:54	2:03:07
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.72%	More
800m	3:47	7:36	47.79%	More
1km	4:47	7:41	49.35%	More
Mile	7:58	7:58	50.75%	More
5k	28:00	9:01	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	24:35	7:55	55.87
5M	41:46	8:21	53.41
10km	53:13	8:34	52.30
10M	1:30:24	9:02	50.82
Half	2:02:07	9:19	49.36
20M	3:15:39	9:47	48.82
Mara	4:24:17	10:05	48.19

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