Fri 22nd Nov 2019 at 4:00pm by Warrendp

Run > General

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Time
40:07
Miles
5.10
Min/mi
7:52
Pacing
97%
Stride(cm)
127
Cals
421
Cadence
161
BPM
126
%MHR
73.5
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 119/127bpm 81cal
2) 1m - 7:44(7:44/m) 125/134bpm 87cal
3) 1m - 7:50(7:50/m) 129/134bpm 88cal
4) 1m - 7:55(7:55/m) 127/132bpm 79cal
5) 1m - 8:00(8:00/m) 128/135bpm 79cal
6) 0.1m - 46(7:21/m) 129/133bpm 7cal

7:51 7:44 7:50 7:55 8:00 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	112 85-120	893	161 120-164
0.50	3:57	1:57	7:49	120 112-127	937	162 158-164
0.75	5:53	1:56	7:45	119 113-122	922	162 158-164
1.00	7:50	1:57	7:50	124 120-126	971	162 160-164
1.25	9:46	1:55	7:42	123 121-126	947	162 160-164
1.50	11:42	1:56	7:45	125 115-129	969	162 160-164
1.75	13:38	1:56	7:43	127 125-130	981	161 160-162
2.00	15:34	1:56	7:45	126 114-134	977	162 160-164
2.25	17:32	1:58	7:51	129 124-134	1013	160 158-164
2.50	19:29	1:57	7:48	128 124-134	999	161 160-164
2.75	21:27	1:58	7:52	130 127-132	1024	161 158-164
3.00	23:24	1:57	7:49	129 122-134	1008	161 160-162
3.25	25:23	1:59	7:56	128 124-132	1016	160 158-162
3.50	27:23	1:59	7:57	126 113-131	1001	159 158-162
3.75	29:24	2:01	8:04	124 109-128	1001	159 156-164
4.00	31:20	1:56	7:45	129 126-131	1000	160 158-164
4.25	33:19	1:59	7:58	127 124-132	1011	159 156-162
4.50	35:19	2:00	7:58	127 124-132	1012	159 158-160
4.75	37:19	2:00	8:00	130 125-135	1040	159 158-162
5.00	39:20	2:01	8:06	128 124-133	1036	160 156-162
5.10	40:07	47	7:28	129 126-133	964	162 160-164

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.1	40:05	7:52
Walk	0.1	120	0	2	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:13	7:48	0.00%	More
5 miles	39:18	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:28	7:58
10M	1:21:54	8:11
Half	1:49:03	8:19
20M	2:50:46	8:32
Mara	3:47:21	8:41

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