Running > General

22nd Nov 2019 at 3pm by IainWallace

  • 48:33
    Time
  • 6.01
    Miles
  • 8:05
    Min/mi
  • 707
    Cals
  • 91
    Cadence
  • Road
    Surface

 

Notes & Comments

8:28 8:04 7:55 7:55 8:00 8:06 5

Map

Pin Map

Pace

1% 2% 91% 6%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:07 2:07 0.25 8:27 92 90-93
2 4:16 2:10 0.50 8:38 92 90-95
3 6:21 2:05 0.75 8:19 92 90-93
4 8:27 2:06 1.00 8:24 91 90-93
5 10:27 2:00 1.25 7:58 91 90-93
6 12:28 2:01 1.50 8:05 91 90-93
7 14:26 1:58 1.75 7:53 91 90-92
8 16:31 2:05 2.00 8:18 91 89-93
9 18:32 2:01 2.25 8:03 91 89-93
10 20:29 1:57 2.50 7:47 91 90-93
11 22:27 1:58 +1:14 2.75 7:54 91 90-93
12 24:25 1:58 3.00 7:53 92 90-94
13 26:22 1:56 3.25 7:46 92 90-93
14 28:24 2:02 3.50 8:08 91 90-93
15 30:22 1:59 3.75 7:54 91 90-93
16 32:20 1:58 4.00 7:53 91 90-93
17 34:18 1:58 4.25 7:51 91 90-94
18 36:18 2:00 4.50 8:01 92 90-93
19 38:19 2:00 4.75 8:01 91 90-93
20 40:21 2:02 5.00 8:07 91 90-93
21 42:21 2:01 5.25 8:03 92 90-93
22 44:24 2:03 5.50 8:13 91 89-94
23 46:24 2:00 5.75 7:58 91 90-93
24 48:27 2:03 6.00 8:11 91 90-94
25 48:33 6 6.02 5:41 90 90-90

Cadence

91 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.09% More
800m 3:52 7:47 46.66% More
1km 4:51 7:49 46.48% More
Mile 7:54 7:54 50.39% More
5k 24:46 7:58 55.95% More
5 miles 41:14 8:15 55.55% More

Predictions

Best WAVA 57.45%
Dist Time Per Mile WAVA
1M 7:15 7:15 54.96
5km 24:07 7:46 57.45
5M 39:57 7:59 57.33
10km 50:18 8:06 57.34
10M 1:23:17 8:20 56.72
Half 1:50:53 8:28 56.09
20M 2:53:39 8:41 56.01
Mara 3:51:12 8:49 56.29

Checkpoints

Pair Best Time
13892 to 2443 3:54 4:58
2443 to 2442 3:46 6:40
2442 to 2443 4:20 17:45
2443 to 13892 3:49 4:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
17%
8:18
NW
0.6
10.1%
9:58
N
0.09
1.6%
8:04
NE
1.19
19.9%
8:09
W
1.39
23.2%
8:05
E
0.19
3.1%
8:08
SW
0.61
10.1%
8:01
S
0.89
14.9%
8:05
SE
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