Fri 22nd Nov 2019 at 3:00pm by AntClark

Run > Treadmill

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Time
23:42
Miles
3.11
Min/mi
7:37
Pacing
86%
WAVA
58.07
Stride(cm)
121
Cals
279
Cadence
174
BPM
114
%MHR
63.1
B/mi
866
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 107/126bpm 76cal 8.49/9.37mph
2) 1m - 6:38(6:38/m) 108/111bpm 68cal 9.04/9.37mph
3) 1m - 6:37(6:37/m) 121/129bpm 85cal 9.08/9.37mph
4) 0.48m - 3:24(7:02/m) 129/134bpm 50cal 8.53/9.25mph

7:04 6:38 6:37 3:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	94 58-120	946	163 124-174
0.25	2:08	53	7:01	121 115-125	848	175 172-178
0.38	2:57	49	6:35	110 107-116	724	177 176-178
0.50	3:47	49	6:34	108 106-112	710	177 176-178
0.63	4:36	49	6:31	107 105-109	698	176 176-178
0.75	5:27	51	6:48	108 107-109	734	176 172-178
0.88	6:15	49	6:29	109 107-111	707	176 172-178
1.00	7:05	50	6:37	108 107-109	715	176 174-176
1.13	7:54	49	6:34	106 103-107	697	176 174-176
1.25	8:44	50	6:38	108 104-110	717	174 172-176
1.38	9:33	49	6:30	109 106-110	709	174 170-176
1.50	10:22	49	6:34	108 106-110	709	175 174-176
1.63	11:13	51	6:47	109 107-111	739	174 172-176
1.75	12:02	49	6:32	109 108-110	713	173 170-176
1.88	12:52	50	6:40	109 107-110	726	173 172-176
2.00	13:43	51	6:49	107 103-110	729	171 166-174
2.13	14:32	49	6:35	107 105-108	705	173 172-178
2.25	15:21	49	6:28	116 109-124	751	178 174-180
2.38	16:10	49	6:33	124 122-126	813	178 174-180
2.50	16:59	49	6:33	124 119-128	813	176 172-178
2.63	17:52	52	6:58	121 119-125	843	168 88-178
2.75	18:41	49	6:35	125 125-126	824	179 176-180
2.88	19:30	49	6:33	126 123-129	826	177 174-178
3.00	20:20	49	6:35	126 125-127	830	177 174-178
3.13	21:09	50	6:38	128 126-130	849	175 172-178
3.25	21:59	49	6:35	127 126-129	837	178 176-180
3.38	22:48	49	6:33	129 127-131	846	169 90-178
3.48	23:44	56	8:43	132 130-134	1151	175 170-178

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.5	23:15	6:43
Walk	1.1	100	0	15	9:54
Still	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.34%	More
800m	3:15	6:32	55.59%	More
1km	4:05	6:34	57.83%	More
Mile	6:35	6:35	61.37%	More
5k	20:32	6:37	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:40	7:37	58.03
5M	39:12	7:50	56.91
10km	49:22	7:57	56.38
10M	1:21:44	8:10	56.21
Half	1:48:50	8:18	55.38
20M	2:50:25	8:31	56.04
Mara	3:46:54	8:40	56.13

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