Fri 22nd Nov 2019 at 3:00pm by geordiegirl

Run > General

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Time
1:03:57
Miles
4.50
Min/mi
14:13
Pacing
76%
WAVA
37.72
Stride(cm)
79
Cals
538
Cadence
144
BPM
133
%MHR
77.6
B/mi
1886
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 128/155bpm 116cal 4.16/5.18mph
2) 1m - 15:54(15:54/m) 136/163bpm 130cal 3.77/5.32mph
3) 1m - 14:20(14:20/m) 141/161bpm 126cal 4.19/5.43mph
4) 1m - 13:01(13:01/m) 141/161bpm 108cal 4.61/5.43mph
5) 0.5m - 6:16(12:30/m) 114/137bpm 58cal 4.8/6.16mph

14:26 15:54 14:20 13:01 6:16

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	115 76-141	1514	152 122-162	2/3
0.25	3:24	1:46	14:05	122 112-133	1719	154 152-160	1/4
0.38	5:03	1:38	13:06	125 119-131	1637	152 148-158	1/6
0.50	6:41	1:38	13:05	136 125-145	1779	153 148-156	3/1
0.63	8:54	2:14	17:50	124 112-144	2211	129 108-226	6/0
0.75	11:03	2:08	17:07	120 103-135	2054	134 112-156	2/1
0.88	12:41	1:38	13:04	125 101-151	1633	152 122-160	5/2
1.00	14:25	1:45	13:57	141 124-154	1967	139 122-152	2/1
1.13	16:11	1:45	14:03	128 114-143	1799	146 122-158	1/2
1.25	18:08	1:58	15:40	144 127-157	2256	131 112-152	8/0
1.38	20:09	2:01	16:07	139 130-151	2241	140 122-160	7/0
1.50	22:13	2:03	16:27	136 116-157	2236	131 114-156	5/0
1.63	23:47	1:35	12:37	142 125-156	1792	153 150-154	2/0
1.75	25:46	1:58	15:46	152 139-162	2396	137 122-156	6/0
1.88	29:04	3:19 +40	26:30	116 101-136	3073	150 108-226	3/1
2.00	31:00	1:55	15:24	138 122-152	2125	143 120-158	5/0
2.13	32:52	1:52	14:55	138 126-148	2058	143 116-156	3/0
2.25	34:20	1:29	11:51	143 138-146	1695	152 150-154	1/4
2.38	35:52	1:32	12:16	142 130-156	1741	154 150-156	1/4
2.50	38:16	2:24	19:12	139 123-159	2668	123 104-158	10/0
2.63	40:02	1:46	14:06	149 133-158	2101	141 108-158	4/2
2.75	41:48	1:46	14:05	134 125-144	1886	144 106-168	0/2
2.88	43:45	1:57	15:35	151 130-161	2354	132 106-158	2/1
3.00	45:20	1:35	12:42	137 124-144	1741	146 114-158	1/3
3.13	46:48	1:28	11:45	142 135-152	1668	155 148-156	1/6
3.25	48:35	1:47	14:16	142 127-161	2025	138 110-232	1/3
3.38	50:34	1:59	15:49	143 126-157	2261	133 112-160	4/1
3.50	52:04	1:30	12:02	134 127-137	1613	155 154-156	0/7
3.63	53:35	1:31	12:11	142 137-146	1731	149 108-156	0/7
3.75	55:05	1:30	11:57	142 139-145	1697	155 152-158	0/7
3.88	56:35	1:30	12:00	143 141-146	1716	151 148-156	0/8
4.00	58:21	1:46	14:05	138 137-141	1944	150 122-156	2/16
4.13	1:00:15	1:54	15:14	124 117-137	1889	139 108-158	2/4
4.25	1:01:39	1:24	11:13	116 115-117	1301	159 156-162	4/2
4.38	1:03:03	1:24	11:15	111 102-115	1248	158 154-160	3/5
4.50	1:04:42	1:39 +6	13:11	99 98-102	1305	156 122-162	10/4

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 62m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	16:38
15 2.9%	12:52
10 1.6%	15:07
See your biggest climbs

Cadence

144 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	155	3.7	46:46	12:48
Walk	26.6	118	0.8	17:00	20:04
Still	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	35.98%	More
800m	5:58	12:00	35.48%	More
1km	7:40	12:21	35.99%	More
Mile	12:25	12:25	38.01%	More
5k	44:10	14:13	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.99
5km	42:26	13:39	38.85
5M	1:11:52	14:22	37.44
10km	1:31:24	14:43	36.85
10M	2:34:46	15:29	35.86
Half	3:28:40	15:56	34.73
20M	5:33:19	16:40	34.21
Mara	7:29:25	17:09	33.60

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