Fri 22nd Nov 2019 at 3:00pm by geordiemum

Run > General

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Time
1:03:16
Miles
4.33
Min/mi
14:37
Pacing
74%
WAVA
50.58
Stride(cm)
68
Cals
481
Cadence
163
BPM
146
%MHR
85.6
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 132/152bpm 101cal 4.02/5.13mph
2) 1m - 15:30(15:30/m) 143/169bpm 115cal 3.87/5.26mph
3) 1m - 14:43(14:43/m) 158/168bpm 117cal 4.08/5.95mph
4) 1m - 13:06(13:06/m) 162/170bpm 110cal 4.58/6.07mph
5) 0.33m - 5:01(15:18/m) 156/163bpm 38cal 3.92/5.59mph

14:57 15:30 14:43 13:06 5:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	110 91-123	2022	151 130-188
0.25	4:01	1:43	13:43	137 122-148	1878	180 164-190
0.38	5:41	1:41	13:25	144 138-151	1933	167 92-190
0.50	7:19	1:37	12:58	144 136-149	1868	137 86-190
0.63	9:10	1:52	14:53	138 124-150	2055	148 92-188
0.75	11:10	1:59	15:55	120 115-137	1911	151 128-190
0.88	13:23	2:13	17:47	132 110-152	2348	149 94-186
1.00	14:56	1:33	12:27	140 132-144	1742	186 182-192
1.13	16:48	1:51	14:49	140 131-147	2074	155 92-184
1.25	18:25	1:38	13:00	153 146-156	1989	183 180-186
1.38	20:23	1:58	15:41	136 125-150	2132	147 88-190
1.50	22:21	1:59	15:50	131 112-150	2074	162 126-192
1.63	24:23	2:02	16:12	130 121-143	2106	156 122-192
1.75	26:08	1:45	14:00	151 143-164	2114	162 90-186
1.88	28:14	2:06	16:48	161 147-168	2705	145 90-184
2.00	31:26	3:12 +1:01	25:38	141 126-155	3615	164 124-194
2.13	33:25	1:59	15:53	155 149-159	2462	153 124-190
2.25	35:10	1:45	13:59	154 150-160	2154	162 126-190
2.38	36:41	1:30	12:03	163 161-165	1964	184 180-192
2.50	38:37	1:56	15:29	163 158-166	2523	156 118-192
2.63	40:38	2:01	16:11	152 143-161	2459	153 118-190
2.75	42:42	2:04	16:33	160 149-166	2647	147 88-194
2.88	44:09	1:27	11:38	158 153-165	1839	186 182-190
3.00	46:08	1:59	15:52	163 157-168	2587	164 122-196
3.13	47:41	1:33	12:21	162 159-164	2000	183 178-186
3.25	49:14	1:33	12:21	166 162-170	2049	179 136-188
3.38	51:11	1:57	15:37	159 151-167	2483	160 122-194
3.50	53:00	1:49	14:33	158 154-165	2300	159 122-188
3.63	54:26	1:26	11:32	160 157-162	1845	183 178-186
3.75	56:03	1:37	12:56	162 158-165	2096	177 88-186
3.88	57:34	1:31	12:09	164 162-165	1992	182 180-186
4.00	59:17	1:42	13:38	160 152-165	2181	175 128-184
4.13	1:00:52	1:36	12:46	154 148-161	1965	176 90-190
4.25	1:02:55	2:02	16:17	156 151-161	2541	160 88-190
4.33	1:04:17	1:22	17:58	161 157-163	2894	142 122-188

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	183	3.1	39:35	12:59
Walk	36.3	126	1.2	23:41	19:44
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	45.75%	More
800m	6:03	12:10	55.73%	More
1km	7:48	12:34	54.16%	More
Mile	12:54	12:54	50.19%	More
5k	45:29	14:38	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	48.41
5km	44:30	14:19	50.87
5M	1:13:41	14:44	50.60
10km	1:32:47	14:56	50.54
10M	2:33:38	15:22	50.86
Half	3:24:33	15:37	50.20
20M	5:20:19	16:01	51.21
Mara	7:06:29	16:17	51.47

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