Fri 22nd Nov 2019 at 6:00am by supertramp82

Run > General

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Time
56:46
Miles
7.15
Min/mi
7:56
Pacing
87%
Stride(cm)
110
Cals
674
Cadence
184
BPM
138
%MHR
72.4
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/149bpm 107cal 7.28/7.95mph
2) 1m - 7:45(7:45/m) 139/145bpm 103cal 7.74/8.25mph
3) 1m - 7:40(7:40/m) 139/146bpm 97cal 7.83/8.16mph
4) 1m - 7:30(7:30/m) 139/153bpm 92cal 8/8.77mph
5) 1m - 8:02(8:02/m) 144/154bpm 106cal 7.46/8.6mph
6) 1m - 8:13(8:13/m) 138/145bpm 88cal 7.3/7.89mph
7) 1m - 8:05(8:05/m) 134/141bpm 72cal 7.42/8.85mph
8) 0.15m - 1:16(8:15/m) 131/137bpm 9cal 7.27/8.35mph

8:15 7:45 7:40 7:30 8:02 8:13 8:05 1:16

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	119 86-136	982	178 170-182
0.50	4:04	2:01	8:02	136 129-140	1093	181 178-184
0.75	6:08	2:04	8:15	136 129-142	1122	183 180-186
1.00	8:21	2:13 +8	8:52	139 133-149	1232	182 176-188
1.25	10:14	1:53	7:32	137 130-145	1032	184 180-188
1.50	12:13	1:59	7:56	138 135-142	1094	185 182-188
1.75	14:08	1:55	7:41	138 135-141	1060	184 182-188
2.00	16:06	1:58	7:51	143 141-144	1123	184 180-188
2.25	18:01	1:55	7:40	141 139-144	1080	183 180-186
2.50	19:56	1:55	7:40	142 138-146	1088	184 182-188
2.75	21:49	1:54	7:34	137 132-141	1038	185 184-188
3.00	23:46	1:57	7:46	136 132-139	1057	185 182-188
3.25	25:42	1:56	7:45	138 134-142	1069	184 180-188
3.50	27:36	1:54	7:37	136 134-139	1036	186 182-192
3.75	29:26	1:50	7:18	138 134-142	1008	186 182-190
4.00	31:16	1:50	7:20	145 138-153	1063	187 184-192
4.25	33:13	1:57	7:49	150 146-154	1172	185 182-190
4.50	35:14	2:01	8:03	145 142-147	1168	183 180-190
4.75	37:16	2:02	8:07	142 138-147	1153	184 180-186
5.00	39:18	2:02	8:10	140 136-144	1143	184 180-186
5.25	41:23	2:05	8:18	140 133-145	1163	183 180-186
5.50	43:28	2:05	8:19	141 138-143	1172	183 178-188
5.75	45:28	2:00	8:01	138 136-141	1107	184 180-188
6.00	47:31	2:03	8:13	134 129-138	1101	184 182-186
6.25	49:34	2:02	8:10	137 134-140	1118	183 180-188
6.50	51:35	2:01	8:04	134 129-137	1081	182 176-186
6.75	54:16	2:41 +44	10:45	132 123-138	1418	183 174-188
7.00	56:21	2:05	8:20	135 127-141	1124	182 178-186
7.15	57:49	1:28 +12	9:39	131 126-137	1263	183 180-186

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	7.2	56:45	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:40	7:37	0.00%	More
5 miles	39:06	7:49	0.00%	More
10k	49:12	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:51	7:46
10km	48:55	7:52
10M	1:21:00	8:06
Half	1:47:51	8:14
20M	2:48:54	8:27
Mara	3:44:52	8:35

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