Fri 22nd Nov 2019 at 9:00am by AbbeyRoad
Run > General
-
Time
47:30
-
Miles
5.42
-
Min/mi
8:46
-
Pacing
66%
-
WAVA
58.28
-
Stride(cm)
97
-
Cals
585
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 108cal 6.42/7.08mph
2) 1m - 8:42(8:42/m) 109cal 6.9/9.14mph
3) 1m - 8:31(8:31/m) 109cal 7.05/7.39mph
4) 1m - 8:45(8:45/m) 107cal 6.86/7.22mph
5) 1m - 8:40(8:40/m) 108cal 6.92/7.7mph
6) 0.42m - 3:31(8:22/m) 44cal 7.17/7.35mph
9:21 8:42 8:31 8:45 8:40 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +16
|
10:59 |
190 106-208 |
0.50 |
5:51 |
3:06 +41
|
12:24 |
190 98-206 |
0.75 |
8:05 |
2:14 |
8:58 |
192 188-200 |
1.00 |
10:18 |
2:13 |
8:53 |
190 186-192 |
1.25 |
12:29 |
2:11 |
8:42 |
189 184-194 |
1.50 |
14:38 |
2:09 |
8:35 |
189 184-194 |
1.75 |
16:51 |
2:13 |
8:51 |
188 184-192 |
2.00 |
19:01 |
2:10 |
8:39 |
189 186-192 |
2.25 |
21:09 |
2:08 |
8:33 |
189 184-192 |
2.50 |
23:15 |
2:06 |
8:24 |
189 184-194 |
2.75 |
25:24 |
2:09 |
8:36 |
190 184-194 |
3.00 |
27:31 |
2:07 |
8:30 |
190 186-194 |
3.25 |
30:39 |
3:08 +50
|
12:31 |
192 176-234 |
3.50 |
32:47 |
2:08 |
8:32 |
190 186-194 |
3.75 |
34:57 |
2:10 |
8:39 |
189 186-196 |
4.00 |
37:06 |
2:10 |
8:39 |
190 176-198 |
4.25 |
39:16 |
2:09 |
8:37 |
191 188-200 |
4.50 |
42:13 |
2:57 +53
|
11:49 |
192 186-200 |
4.75 |
45:17 |
3:04 +51
|
12:18 |
192 186-202 |
5.00 |
47:30 |
2:12 |
8:49 |
191 176-198 |
5.25 |
50:30 |
3:01 +55
|
12:02 |
192 184-202 |
5.42 |
51:56 |
1:26 |
8:20 |
190 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.54% |
More |
800m |
4:08 |
8:18 |
50.16% |
More |
1km |
5:12 |
8:23 |
51.81% |
More |
Mile |
8:28 |
8:28 |
54.09% |
More |
5k |
27:39 |
8:54 |
56.41% |
More |
5 miles |
46:48 |
9:22 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.85 |
5km |
26:20 |
8:29 |
59.25 |
5M |
43:36 |
8:43 |
58.44 |
10km |
54:54 |
8:50 |
58.03 |
10M |
1:30:55 |
9:06 |
58.02 |
Half |
2:01:03 |
9:14 |
57.26 |
20M |
3:09:34 |
9:29 |
57.94 |
Mara |
4:12:23 |
9:38 |
58.03 |
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