Fri 22nd Nov 2019 at 9:00am by AbbeyRoad

Run > General

  • Time
    47:30
  • Miles
    5.42
  • Min/mi
    8:46
  • Pacing
    66%
  • WAVA
    58.28
  • Stride(cm)
    97
  • Cals
    585
  • Cadence
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 108cal 6.42/7.08mph
2) 1m - 8:42(8:42/m) 109cal 6.9/9.14mph
3) 1m - 8:31(8:31/m) 109cal 7.05/7.39mph
4) 1m - 8:45(8:45/m) 107cal 6.86/7.22mph
5) 1m - 8:40(8:40/m) 108cal 6.92/7.7mph
6) 0.42m - 3:31(8:22/m) 44cal 7.17/7.35mph
9:21 8:42 8:31 8:45 8:40 3:31

Pace

8% 19% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:45 2:45 +16 10:59 190 106-208
0.50 5:51 3:06 +41 12:24 190 98-206
0.75 8:05 2:14 8:58 192 188-200
1.00 10:18 2:13 8:53 190 186-192
1.25 12:29 2:11 8:42 189 184-194
1.50 14:38 2:09 8:35 189 184-194
1.75 16:51 2:13 8:51 188 184-192
2.00 19:01 2:10 8:39 189 186-192
2.25 21:09 2:08 8:33 189 184-192
2.50 23:15 2:06 8:24 189 184-194
2.75 25:24 2:09 8:36 190 184-194
3.00 27:31 2:07 8:30 190 186-194
3.25 30:39 3:08 +50 12:31 192 176-234
3.50 32:47 2:08 8:32 190 186-194
3.75 34:57 2:10 8:39 189 186-196
4.00 37:06 2:10 8:39 190 176-198
4.25 39:16 2:09 8:37 191 188-200
4.50 42:13 2:57 +53 11:49 192 186-200
4.75 45:17 3:04 +51 12:18 192 186-202
5.00 47:30 2:12 8:49 191 176-198
5.25 50:30 3:01 +55 12:02 192 184-202
5.42 51:56 1:26 8:20 190 186-194

Cadence

190 (234 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.54% More
800m 4:08 8:18 50.16% More
1km 5:12 8:23 51.81% More
Mile 8:28 8:28 54.09% More
5k 27:39 8:54 56.41% More
5 miles 46:48 9:22 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.85
5km 26:20 8:29 59.25
5M 43:36 8:43 58.44
10km 54:54 8:50 58.03
10M 1:30:55 9:06 58.02
Half 2:01:03 9:14 57.26
20M 3:09:34 9:29 57.94
Mara 4:12:23 9:38 58.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here