Fri 22nd Nov 2019 at 2:00pm by Dusty

Run > General

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Time
28:21
Miles
4.01
Min/mi
7:04
Pacing
96%
WAVA
72.23
Stride(cm)
123
Cals
362
Cadence
185
BPM
147
%MHR
83.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/153bpm 89cal 8.4/9.85mph
2) 1m - 7:06(7:06/m) 149/155bpm 93cal 8.46/8.97mph
3) 1m - 7:01(7:01/m) 152/157bpm 94cal 8.55/8.91mph
4) 1m - 7:03(7:03/m) 144/158bpm 86cal 8.52/9.35mph
5) 0.01m - 2(5:47/m) 148/149bpm 10.38/9.23mph

7:09 7:06 7:01 7:03 2

Pin Map

0mi in 0

Pace

20%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	127 117-137	826	193 190-196
0.25	1:42	53	7:07	141 137-144	1004	192 188-194
0.38	2:37	55	7:21	140 136-142	1029	189 186-190
0.50	3:29	52	6:57	138 134-144	958	188 186-190
0.63	4:23	53	7:07	146 144-149	1039	189 188-190
0.75	5:19	56	7:28	144 143-146	1074	186 184-188
0.88	6:10	52	6:53	147 144-151	1011	186 184-188
1.00	7:08	58	7:43	151 149-153	1164	187 186-188
1.13	7:59	51	6:46	146 140-153	987	188 188-188
1.25	8:54	55	7:23	145 142-148	1070	185 184-186
1.38	9:48	54	7:10	147 146-148	1055	185 184-186
1.50	10:40	52	6:56	151 148-152	1047	186 184-188
1.63	11:34	54	7:12	149 148-151	1072	186 186-188
1.75	12:28	54	7:13	149 147-151	1076	186 186-186
1.88	13:22	54	7:10	151 147-153	1083	185 180-188
2.00	14:14	52	6:58	152 149-155	1058	185 184-186
2.13	15:06	52	6:53	150 148-152	1033	185 180-186
2.25	15:57	51	6:48	152 149-155	1034	184 182-186
2.38	16:49	53	7:01	153 151-155	1074	184 184-186
2.50	17:43	54	7:11	153 152-156	1099	184 182-186
2.63	18:35	52	6:54	155 153-157	1070	186 184-186
2.75	19:29	54	7:09	153 151-155	1093	184 182-186
2.88	20:23	54	7:15	151 149-154	1095	181 178-184
3.00	21:15	52	6:59	153 150-154	1069	183 182-184
3.13	22:07	52	6:54	153 146-157	1056	183 180-184
3.25	23:01	54	7:13	145 140-149	1047	182 178-184
3.38	23:55	54	7:12	137 133-146	987	181 178-184
3.50	24:49	53	7:06	138 136-141	981	181 178-184
3.63	25:41	52	6:58	142 139-146	989	182 178-184
3.75	26:35	55	7:16	144 141-146	1047	182 178-184
3.88	27:29	54	7:10	146 143-148	1047	183 182-184
4.00	28:18	49	6:31	149 147-153	972	188 184-190
4.01	28:21	3	7:35	148 146-149	1122	190 190-190

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	28:21	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.29%	More
800m	3:25	6:53	61.00%	More
1km	4:18	6:56	63.17%	More
Mile	7:00	7:00	65.95%	More
5k	21:59	7:05	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	74.89
5km	21:25	6:54	73.48
5M	36:08	7:14	71.14
10km	45:52	7:23	70.10
10M	1:17:22	7:44	68.81
Half	1:44:05	7:57	67.22
20M	2:45:42	8:17	66.91
Mara	3:42:55	8:30	66.32

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