Fri 22nd Nov 2019 at 2:00pm by Dusty

Run > General

  • Time
    6:01
  • Miles
    0.69
  • Min/mi
    8:43
  • Pacing
    81%
  • WAVA
    51.47
  • Stride(cm)
    105
  • Cals
    73
  • Cadence
    178
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:01(8:41/m) 138/150bpm 73cal 6.91/7.58mph
6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 +12 10:52 123 75-133 1338 176 174-180
0.13 1:15 35 9:15 132 130-134 1221 175 174-176
0.19 2:16 1:00 +25 16:01 134 131-136 2147 175 174-176
0.25 2:50 35 9:16 139 135-143 1288 178 176-180
0.31 3:22 32 8:29 141 139-142 1195 179 176-180
0.38 3:56 34 9:03 142 140-144 1286 179 176-180
0.44 4:27 30 8:08 143 142-145 1163 179 178-180
0.50 4:56 30 7:54 143 141-145 1131 179 176-180
0.56 5:28 32 8:34 147 145-150 1259 179 178-180
0.63 6:01 32 8:37 137 130-147 1181 178 176-180
0.69 6:34 33 8:53 134 131-137 1191 180 178-180
0.69 6:39 5 13:55 133 133-133 1852 174 174-174

Heart

136/150max
  • Show Beats/Mile

Cadence

178 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.62% More
800m 4:16 8:35 48.96% More
1km 5:24 8:41 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 51.03
5km 31:26 10:07 50.06
5M 53:01 10:36 48.49
10km 1:07:18 10:50 47.77
10M 1:53:31 11:21 46.90
Half 2:32:44 11:40 45.81
20M 4:03:07 12:09 45.61
Mara 5:27:05 12:29 45.20
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