Fri 22nd Nov 2019 at 2:00pm by Dusty
Run > General
-
Time
6:01
-
Miles
0.69
-
Min/mi
8:43
-
Pacing
81%
-
WAVA
51.47
-
Stride(cm)
105
-
Cals
73
-
Cadence
178
-
BPM
136
-
%MHR
77.9
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 6:01(8:41/m) 138/150bpm 73cal 6.91/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 +12
|
10:52 |
123 75-133 |
1338 |
176 174-180 |
0.13 |
1:15 |
35 |
9:15 |
132 130-134 |
1221 |
175 174-176 |
0.19 |
2:16 |
1:00 +25
|
16:01 |
134 131-136 |
2147 |
175 174-176 |
0.25 |
2:50 |
35 |
9:16 |
139 135-143 |
1288 |
178 176-180 |
0.31 |
3:22 |
32 |
8:29 |
141 139-142 |
1195 |
179 176-180 |
0.38 |
3:56 |
34 |
9:03 |
142 140-144 |
1286 |
179 176-180 |
0.44 |
4:27 |
30 |
8:08 |
143 142-145 |
1163 |
179 178-180 |
0.50 |
4:56 |
30 |
7:54 |
143 141-145 |
1131 |
179 176-180 |
0.56 |
5:28 |
32 |
8:34 |
147 145-150 |
1259 |
179 178-180 |
0.63 |
6:01 |
32 |
8:37 |
137 130-147 |
1181 |
178 176-180 |
0.69 |
6:34 |
33 |
8:53 |
134 131-137 |
1191 |
180 178-180 |
0.69 |
6:39 |
5 |
13:55 |
133 133-133 |
1852 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.62% |
More |
800m |
4:16 |
8:35 |
48.96% |
More |
1km |
5:24 |
8:41 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
51.03 |
5km |
31:26 |
10:07 |
50.06 |
5M |
53:01 |
10:36 |
48.49 |
10km |
1:07:18 |
10:50 |
47.77 |
10M |
1:53:31 |
11:21 |
46.90 |
Half |
2:32:44 |
11:40 |
45.81 |
20M |
4:03:07 |
12:09 |
45.61 |
Mara |
5:27:05 |
12:29 |
45.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry