Fri 22nd Nov 2019 at 2:00pm by GD
Run > General
-
Time
39:55
-
Miles
5.03
-
Min/mi
7:56
-
Pacing
85%
-
WAVA
58.00
-
Stride(cm)
130
-
Cals
747
-
Cadence
156
-
Asc(m)
157
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 152cal 7.12/8.33mph
2) 1m - 8:57(8:57/m) 144cal 6.71/7.76mph
3) 1m - 7:46(7:46/m) 148cal 7.72/8.81mph
4) 1m - 7:23(7:23/m) 149cal 8.12/8.75mph
5) 1m - 7:11(7:11/m) 151cal 8.35/8.79mph
6) 0.03m - 12(7:16/m) 3cal 8.26/8.29mph
8:26 8:57 7:46 7:23 7:11 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
156 152-162 |
3/2 |
0.50 |
4:00 |
2:02 |
8:07 |
156 154-160 |
11/2 |
0.75 |
6:09 |
2:09 |
8:37 |
155 152-158 |
22/1 |
1.00 |
8:26 |
2:17 |
9:08 |
153 148-158 |
22/0 |
1.25 |
11:11 |
2:45 |
11:00 |
146 108-154 |
35/0 |
1.50 |
13:21 |
2:10 |
8:41 |
152 128-156 |
9/1 |
1.75 |
15:27 |
2:06 |
8:23 |
155 154-156 |
8/1 |
2.00 |
17:23 |
1:56 |
7:44 |
157 156-158 |
2/8 |
2.25 |
19:13 |
1:51 |
7:23 |
157 156-158 |
4/7 |
2.50 |
21:02 |
1:49 |
7:16 |
158 156-160 |
1/7 |
2.75 |
23:21 |
2:19 +13
|
9:16 |
152 116-158 |
10/3 |
3.00 |
25:22 |
2:01 |
8:05 |
158 148-160 |
5/4 |
3.25 |
27:13 |
1:51 |
7:24 |
159 156-160 |
11/1 |
3.50 |
29:06 |
1:53 |
7:30 |
158 156-160 |
1/9 |
3.75 |
30:59 |
1:53 |
7:31 |
157 152-160 |
1/7 |
4.00 |
32:46 |
1:47 |
7:08 |
158 154-170 |
0/31 |
4.25 |
34:37 |
1:52 |
7:26 |
160 158-164 |
0/26 |
4.50 |
36:22 |
1:45 |
7:01 |
159 158-162 |
0/21 |
4.75 |
38:06 |
1:44 |
6:54 |
160 158-164 |
1/12 |
5.00 |
39:57 |
1:51 |
7:22 |
160 158-164 |
3/5 |
5.03 |
40:08 |
11 |
7:23 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
156 |
5 |
39:03 |
7:50 |
Walk |
2.7 |
116 |
0 |
1:05 |
25:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
47.47% |
More |
800m |
3:27 |
6:56 |
54.31% |
More |
1km |
4:21 |
6:59 |
56.23% |
More |
Mile |
7:07 |
7:07 |
58.49% |
More |
5k |
23:21 |
7:31 |
60.62% |
More |
5 miles |
39:54 |
7:59 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
23:57 |
7:43 |
59.12 |
5M |
39:40 |
7:56 |
58.05 |
10km |
49:56 |
8:02 |
57.56 |
10M |
1:22:42 |
8:16 |
57.40 |
Half |
1:50:06 |
8:24 |
56.59 |
20M |
2:52:25 |
8:37 |
57.26 |
Mara |
3:49:33 |
8:46 |
57.35 |
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