Fri 22nd Nov 2019 at 1:00pm by Drell

Walk > General

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Time
39:17
Miles
2.30
Min/mi
17:05
Stride(cm)
75
Cals
149
Cadence
126
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:37(15:28/m) 38cal 54/69rpm 3.88/7.24mph
2) 0.62m - 11:18(18:11/m) 42cal 60/88rpm 3.3/5.26mph
3) 0.62m - 11:13(18:03/m) 42cal 63/79rpm 3.32/3.97mph
4) 0.44m - 7:10(16:23/m) 27cal 61/66rpm 3.66/5.91mph

9:37 11:18 11:13 7:10

Pin Map

0mi in 0

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	123 116-126	5/0
0.13	2:09	1:00	15:59	127 114-132	0/1
0.19	2:58	49	13:11	124 118-130	1/2
0.25	3:26	27	7:19	131 120-138	1/0
0.31	3:54	28	7:30	130 126-132	1/0
0.38	5:04	1:10	18:44	124 118-134	0/1
0.44	5:47	43	11:25	126 118-132	0/0
0.50	7:05	1:19	20:56	121 118-130	0/2
0.56	8:34	1:29	23:45	122 118-130	1/3
0.63	9:40	1:06	17:37	123 118-134	1/1
0.69	10:33	52	13:56	129 126-132	0/8
0.75	11:47	1:15	19:53	125 118-132	12/0
0.81	12:57	1:10	18:33	120 118-128	2/0
0.88	14:08	1:11	18:58	131 118-176	1/2
0.94	15:22	1:14	19:49	129 120-138	2/0
1.00	16:33	1:11	18:48	124 116-134	2/3
1.06	17:39	1:07	17:46	126 118-132	1/1
1.13	18:58	1:19	21:04	124 114-134	2/0
1.19	19:55	57	15:06	126 118-132	2/0
1.25	21:01	1:06	17:35	129 124-134	1/3
1.31	22:14	1:13	19:36	127 120-138	1/1
1.38	23:19	1:05	17:22	128 120-158	2/1
1.44	24:33	1:13	19:31	126 120-134	2/1
1.50	25:33	1:01	16:13	127 122-134	1/1
1.56	26:37	1:04	17:01	129 118-134	3/0
1.63	27:45	1:07	18:00	127 126-134	3/6
1.69	28:50	1:05	17:24	128 126-132	2/2
1.75	29:59	1:09	18:18	130 124-134	1/1
1.81	31:03	1:04	17:10	129 124-138	1/1
1.88	32:14	1:11	18:55	128 122-134	3/1
1.94	33:18	1:04	17:03	127 122-130	1/2
2.00	34:35	1:17	20:40	129 124-132	1/1
2.06	35:35	59	15:51	127 124-130	0/2
2.13	36:39	1:05	17:16	128 122-130	1/1
2.19	37:45	1:05	17:26	127 118-132	1/1
2.25	38:25	40	10:42	125 118-130	2/2
2.30	39:17	52	17:01	123 112-128	0/2

Elevation

Asc 63m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	18:12
See your biggest climbs

Cadence

126 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:41	15:28	More
1km	9:37	15:28	More

Predictions

Dist	Time	Per Mile

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