Thu 21st Nov 2019 at 7:00am by auburnette

Run > General

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Time
8:22
Miles
0.86
Min/mi
9:44
Pacing
90%
WAVA
42.98
Cals
88
BPM
144
%MHR
78.1
B/mi
1406
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:22(9:43/m) 88cal

8:22

Pace

14%

28%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:59	125 119-132	1497	0/1
0.13	1:16	31	8:21	125 117-134	1043	0/2
0.19	1:51	34	9:11	130 118-133	1194	0/3
0.25	2:29	38	10:10	144 134-151	1463	1/2
0.31	3:01	32	8:34	141 136-146	1207	0/3
0.38	3:39	38	10:15	146 136-150	1496	0/8
0.44	4:15	35	9:25	144 141-148	1356	1/1
0.50	4:49	35	9:13	144 140-150	1327	0/2
0.56	5:25	35	9:26	151 150-152	1423	0/1
0.63	6:07	42	11:16	152 151-153	1712	1/0
0.69	6:43	37	9:47	153 150-157	1496	2/0
0.75	7:17	34	9:04	157 155-158	1424	0/1
0.81	7:54	36	9:40	153 150-157	1478	3/0
0.86	8:24	30	10:29	159 157-162	1666	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m, Flat prediction 8:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.33%	More
800m	4:38	9:19	40.78%	More
1km	5:55	9:32	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.13
5km	32:50	10:34	45.06
5M	54:30	10:54	44.11
10km	1:08:41	11:03	43.74
10M	1:54:00	11:24	43.33
Half	2:31:58	11:36	42.42
20M	3:58:26	11:55	42.51
Mara	5:17:51	12:08	42.23

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