Thu 21st Nov 2019 at 7:00am by auburnette

Run > General

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Time
11:38
Miles
1.02
Min/mi
11:24
Pacing
93%
WAVA
37.22
Cals
125
BPM
154
%MHR
83
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 11:38(11:24/m) 125cal

11:38

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:02	95 76-129	1049
0.13	1:21	39	10:29	140 129-156	1467
0.19	2:08	47	12:33	140 134-152	1757
0.25	2:54	47	12:24	138 133-146	1711
0.31	3:36	42	11:05	145 141-150	1608
0.38	4:18	42	11:16	158 141-168	1780
0.44	4:58	40	10:34	158 155-163	1671
0.50	5:37	39	10:31	157 149-163	1650
0.56	6:16	39	10:25	158 149-169	1647
0.63	6:55	38	10:15	164 159-169	1682
0.69	7:33	38	10:13	164 160-168	1676
0.75	8:10	37	9:56	161 154-169	1600
0.81	8:50	39	10:28	169 166-174	1770
0.88	9:30	40	10:44	171 165-181	1835
0.94	10:08	38	10:14	176 171-181	1800
1.00	10:46	38	10:05	172 163-184	1734
1.03	11:44	58	35:08	155 124-186	5447

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.50%	More
800m	5:06	10:16	36.97%	More
1km	6:25	10:20	38.43%	More
Mile	10:43	10:43	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.19
5km	38:05	12:15	38.85
5M	1:03:12	12:38	38.04
10km	1:19:39	12:49	37.72
10M	2:12:11	13:13	37.37
Half	2:56:12	13:27	36.58
20M	4:36:28	13:49	36.66
Mara	6:08:32	14:04	36.42

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