Fri 22nd Nov 2019 at 12:00pm by Flat Out Fi
Run > Hill Work
-
Time
39:07
-
Miles
5.01
-
Min/mi
7:48
-
WAVA
66.10
-
Surface
Road
Notes & Comments
Run alongside the heath road with some 2 minute intervals included then 3 x the hill up towards Therfield and some fartleks on the way back! Glad its warmer out there today!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
63.91 |
| 5km |
23:34 |
7:35 |
67.12 |
| 5M |
39:02 |
7:48 |
66.13 |
| 10km |
49:09 |
7:55 |
65.75 |
| 10M |
1:21:23 |
8:08 |
65.31 |
| Half |
1:48:21 |
8:16 |
64.01 |
| 20M |
2:49:41 |
8:29 |
64.18 |
| Mara |
3:45:55 |
8:37 |
63.76 |
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