Running > Hill Work

22nd Nov 2019 at 12pm by Flat Out Fi

  • 39:07
    Time
  • 5.01
    Miles
  • 7:48
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Flyte

Predictions

Best WAVA 68.02%
Dist Time Per Mile WAVA
1M 7:05 7:05 66.94
5km 23:34 7:35 68.02
5M 39:02 7:48 67.22
10km 49:09 7:55 66.85
10M 1:21:23 8:08 66.13
Half 1:48:21 8:16 65.31
20M 2:49:41 8:29 66.28
Mara 3:45:55 8:37 67.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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