Fri 22nd Nov 2019 at 8:00am by hayleybrewis

Run > General

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Time
1:01:14
Miles
4.18
Min/mi
14:39
Pacing
86%
WAVA
39.11
Stride(cm)
81
Cals
349
Cadence
137
BPM
113
%MHR
61
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 132/167bpm 95cal 4.34/6.37mph
2) 1m - 15:44(15:44/m) 110/120bpm 86cal 3.81/4.74mph
3) 1m - 15:47(15:47/m) 100/116bpm 82cal 3.8/5.7mph
4) 1m - 13:28(13:28/m) 110/143bpm 75cal 4.46/6.2mph
5) 0.18m - 2:25(13:33/m) 101/122bpm 11cal 4.43/6.62mph

13:49 15:44 15:47 13:28 2:25

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	131 103-144	1577	169 106-178	0/0
0.25	3:08	1:37	13:00	134 121-144	1742	139 122-172	0/0
0.38	4:26	1:18	10:24	151 129-164	1572	173 168-176	0/0
0.50	6:13	1:47	14:16	148 128-167	2111	139 116-176	0/0
0.63	7:54	1:41	13:32	143 133-150	1934	149 120-178	0/0
0.75	9:55	2:01 +4	16:10	122 114-134	1972	130 122-140	0/0
0.88	11:51	1:56	15:27	116 105-125	1792	130 126-136	0/0
1.00	13:52	2:01	16:08	118 113-121	1904	128 124-134	0/0
1.13	15:46	1:54	15:13	115 112-118	1749	127 122-128	0/0
1.25	17:45	1:58	15:46	111 105-118	1750	127 124-130	0/0
1.38	19:35	1:50	14:43	111 106-117	1634	127 124-134	0/0
1.50	21:33	1:58	15:43	109 99-119	1713	127 122-130	0/0
1.63	23:28	1:56	15:25	113 108-118	1742	126 122-132	0/0
1.75	25:33	2:05	16:39	111 102-119	1848	127 122-132	0/0
1.88	27:38	2:05	16:40	104 99-112	1733	129 124-132	0/0
2.00	29:36	1:58	15:45	107 100-112	1685	128 122-132	0/0
2.13	31:38	2:01	16:10	100 97-103	1617	125 120-130	0/0
2.25	33:35	1:58	15:42	105 97-111	1649	128 122-132	0/0
2.38	35:30	1:54	15:15	102 96-110	1556	126 122-130	0/0
2.50	37:30	2:00	16:00	106 98-116	1697	138 120-176	0/0
2.63	39:29	2:00	15:57	98 92-102	1563	127 120-130	0/0
2.75	41:28	1:59	15:49	97 93-101	1535	127 120-134	0/0
2.88	43:31	2:03	16:22	93 86-99	1522	126 118-128	0/0
3.00	45:24	1:54	15:08	98 93-103	1483	129 126-132	0/0
3.13	47:17	1:53	15:04	98 90-108	1476	129 126-130	0/0
3.25	48:57	1:39	13:15	114 93-129	1511	150 122-174	0/0
3.38	50:49	1:52	14:58	105 93-119	1571	141 122-168	0/0
3.50	52:22	1:33	12:23	106 87-127	1313	154 120-172	0/0
3.63	54:10	1:48	14:23	105 92-122	1510	138 122-174	0/0
3.75	55:41	1:31	12:09	133 118-143	1617	157 122-176	0/0
3.88	57:18	1:37	12:54	113 102-122	1458	146 122-174	0/0
4.00	58:53	1:35	12:40	112 106-117	1419	146 118-172	0/0
4.13	1:00:44	1:52	14:53	99 89-116	1474	129 124-174	0/0
4.18	1:01:17	33	10:11	111 100-122	1130	161 122-176	0/0

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	171	1	10:26	10:55
Walk	82.7	126	3.2	50:45	15:47
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.51%	More
800m	6:10	12:24	37.19%	More
1km	7:50	12:37	38.02%	More
Mile	13:17	13:17	38.02%	More
5k	46:15	14:53	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	39.23
5km	44:18	14:16	39.81
5M	1:14:27	14:53	38.73
10km	1:34:21	15:11	38.29
10M	2:38:31	15:51	37.62
Half	3:32:48	16:15	36.65
20M	5:37:33	16:53	36.45
Mara	7:33:08	17:18	36.02

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