Fri 22nd Nov 2019 at 1:00pm by waxi

Run > General

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Time
35:02
Miles
5.01
Min/mi
7:00
Pacing
84%
WAVA
64.29
Stride(cm)
124
Cals
521
Cadence
185
BPM
160
%MHR
93.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 148/161bpm 100cal 8.04/8.87mph
2) 1m - 6:54(6:54/m) 163/166bpm 105cal 8.69/8.85mph
3) 1m - 6:59(6:59/m) 162/167bpm 104cal 8.59/9.31mph
4) 1m - 6:47(6:47/m) 167/173bpm 105cal 8.85/9.56mph
5) 1m - 6:51(6:51/m) 170/175bpm 106cal 8.77/9.66mph
6) 0.01m - 4(4:27/m) 169/170bpm 1cal 13.49/8.33mph

7:28 6:54 6:59 6:47 6:51 4

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +15	8:49	120 73-147	1058	177 120-186
0.50	4:02	1:49	7:18	153 146-158	1116	185 176-192
0.75	5:58	1:56 +7	7:45	158 156-161	1224	188 180-192
1.00	8:04	2:06 +14	8:24	157 152-160	1318	188 178-192
1.25	9:40	1:36	6:23	162 157-164	1035	188 182-190
1.50	11:23	1:44	6:55	163 160-166	1128	187 182-190
1.75	13:10	1:47	7:06	162 160-164	1151	187 184-190
2.00	14:58	1:48	7:11	164 162-165	1179	187 184-190
2.25	16:40	1:42	6:48	165 163-166	1122	188 182-190
2.50	18:49	2:09 +21	8:37	163 156-165	1404	182 120-190
2.75	20:33	1:44	6:56	159 152-162	1103	187 184-192
3.00	22:18	1:45	6:59	161 159-162	1123	187 184-190
3.25	24:03	1:46	7:03	164 161-168	1156	187 184-190
3.50	25:50	1:47	7:06	167 165-168	1187	188 182-190
3.75	27:26	1:36	6:25	169 167-170	1084	190 188-192
4.00	29:18	1:52 +14	7:27	171 167-173	1273	187 120-194
4.25	30:54	1:36	6:25	168 166-170	1079	187 182-190
4.50	32:36	1:42	6:48	168 165-172	1142	187 184-192
4.75	34:17	1:41	6:44	172 169-174	1158	189 186-194
5.00	36:18	2:01 +10	8:02	173 168-175	1391	189 184-190
5.01	36:23	5	6:04	170 170-170	1031	190 190-190

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	186	5	34:56	7:01
Walk	3.5	120	0	1:17	1:19:42
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.38%	More
800m	3:14	6:30	56.38%	More
1km	4:06	6:36	58.03%	More
Mile	6:46	6:46	60.21%	More
5k	21:49	7:01	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:58	7:00	64.31
10km	44:01	7:05	63.73
10M	1:12:53	7:17	63.55
Half	1:37:03	7:25	62.62
20M	2:31:58	7:36	63.37
Mara	3:22:20	7:43	63.46

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