Fri 22nd Nov 2019 at 12:00pm by Chris

Run > Easy

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Time
1:25:53
Miles
12.03
Min/mi
7:08
Pacing
78%
WAVA
62.23
Stride(cm)
130
Cals
959
Cadence
174
BPM
143
%MHR
83.8
B/mi
1023
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:38(7:58/m) 128/141bpm 51cal 7.53/8.29mph
2) 1m - 6:52(6:52/m) 134/139bpm 81cal 8.73/9.14mph
3) 1m - 6:53(6:53/m) 136/139bpm 80cal 8.72/8.83mph
4) 1m - 6:50(6:50/m) 136/141bpm 77cal 8.79/9.08mph
5) 1m - 6:50(6:50/m) 141/149bpm 82cal 8.77/9.81mph
6) 1m - 6:49(6:49/m) 147/152bpm 88cal 8.8/9.06mph
7) 1m - 6:47(6:47/m) 148/151bpm 88cal 8.84/9.31mph
8) 1m - 7:21(7:21/m) 140/151bpm 75cal 8.16/9.58mph
9) 0.42m - 2:59(7:11/m) 160/197bpm 41cal 8.36/8.56mph
10) 1m - 7:20(7:20/m) 170/180bpm 113cal 8.18/8.6mph
11) 1m - 7:25(7:25/m) 145/168bpm 67cal 8.08/8.58mph
12) 1m - 7:21(7:21/m) 140/152bpm 54cal 8.16/8.56mph
13) 1m - 7:31(7:31/m) 142/151bpm 61cal 7.99/8.79mph
14) 0.03m - 16(7:35/m) 138/139bpm 1cal 7.91/8.14mph

4:38 6:52 6:53 6:50 6:50 6:49 6:47 7:21 2:59 7:20 7:25 7:21 7:31 16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	128 88-141	1018	167 94-176	2/3
1.00	8:14	4:15 +44	8:31	132 122-135	1124	172 166-182	4/2
1.50	11:42	3:28	6:55	135 131-138	934	173 170-176	3/2
2.00	15:08	3:26	6:53	136 133-139	935	173 170-176	6/8
2.50	18:35	3:27	6:55	135 130-138	933	173 172-176	8/7
3.00	21:58	3:23	6:47	136 127-141	922	174 172-176	2/5
3.50	25:25	3:26	6:52	136 132-141	934	174 170-176	2/3
4.00	28:49	3:24	6:48	138 134-145	939	175 172-180	2/2
4.50	32:14	3:25	6:50	143 139-149	978	176 174-180	2/2
5.00	35:37	3:24	6:47	145 142-151	985	177 174-178	6/2
5.50	39:03	3:25	6:51	148 145-152	1014	177 174-180	8/5
6.00	42:29	3:26	6:52	147 145-149	1009	177 174-180	7/8
6.50	45:51	3:23	6:45	149 145-151	1006	176 172-180	2/4
7.00	50:21	4:30 +1:05	8:59	145 131-151	1303	175 94-188	1/4
7.50	54:13	3:52	7:43	137 129-147	1058	171 168-174	3/3
8.00	57:49	3:37	7:13	156 137-197	1126	174 168-178	5/5
8.50	1:01:29	3:40	7:20	170 160-180	1246	174 170-178	4/1
9.00	1:05:10	3:41	7:21	169 153-177	1243	173 170-176	8/6
9.50	1:08:48	3:39	7:17	153 130-168	1114	173 170-178	5/8
10.00	1:12:35	3:47	7:33	137 129-152	1035	173 170-176	9/5
10.50	1:16:18	3:43	7:25	137 132-146	1017	173 170-178	6/9
11.00	1:19:56	3:39	7:17	144 139-152	1049	174 170-178	3/4
11.50	1:23:48	3:51	7:42	143 139-151	1102	173 170-176	1/4
12.00	1:27:27	3:40	7:19	141 132-151	1033	174 170-178	3/3
12.03	1:27:42	15	7:40	138 138-139	1058	173 172-174	0/0

Heart

143/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 13m, Flat prediction 1:25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	12	1:25:45	7:12
Walk	1.4	94	0	1:13	1:38:44
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.45%	More
800m	3:15	6:33	51.96%	More
1km	4:07	6:38	53.79%	More
Mile	6:40	6:40	57.77%	More
5k	21:03	6:46	62.05%	More
5 miles	33:59	6:48	62.65%	More
10k	42:20	6:49	62.94%	More
10 miles	1:11:25	7:08	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.82
5km	19:07	6:09	68.30
5M	32:25	6:29	65.68
10km	41:15	6:38	64.59
10M	1:09:57	7:00	62.97
Half	1:34:24	7:12	61.28
20M	2:31:00	7:33	60.71
Mara	3:23:46	7:47	59.99

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