Fri 22nd Nov 2019 at 1:00pm by Daz Love

Run > General

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Time
26:06
Miles
2.65
Min/mi
9:51
Pacing
80%
WAVA
45.53
Stride(cm)
101
Cals
360
Cadence
162
BPM
155
%MHR
78.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(9:00/m) 150/169bpm 74cal 6.67/8.41mph
2) 0.14m - 2:00(14:45/m) 128/160bpm 20cal 4.07/6.57mph
3) 0.56m - 5:00(8:57/m) 163/180bpm 75cal 6.71/7.68mph
4) 0.13m - 2:00(15:05/m) 136/159bpm 21cal 3.98/6.22mph
5) 0.56m - 5:01(9:01/m) 167/184bpm 74cal 6.65/8.41mph
6) 0.14m - 2:00(14:46/m) 138/167bpm 19cal 4.06/6.28mph
7) 0.57m - 5:01(8:52/m) 168/178bpm 76cal 6.77/7.89mph
8) 0.01m - 3(8:20/m) 178/178bpm 1cal 7.2/6.39mph

5:00 2:00 5:00 2:00 5:01 2:00 5:01 3

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	117 95-148	997	166 162-168
0.25	2:12	1:08	9:02	156 151-159	1410	167 164-170
0.38	3:19	1:07	8:57	158 154-162	1415	169 168-170
0.50	4:29	1:10	9:22	168 164-169	1573	169 166-174
0.63	6:04	1:34	12:35	146 123-164	1837	142 120-168
0.75	7:28	1:24	11:15	131 115-157	1473	159 124-178
0.88	8:32	1:05	8:37	170 160-179	1465	176 172-180
1.00	9:38	1:06	8:44	170 158-179	1485	166 162-174
1.13	10:46	1:08	9:02	162 155-169	1464	171 166-176
1.25	12:00	1:14	9:51	161 155-168	1586	166 164-170
1.38	13:52	1:52	14:57	138 125-159	2063	130 126-136
1.50	14:59	1:07	8:59	141 123-156	1268	170 128-180
1.63	16:03	1:04	8:31	171 159-182	1457	169 166-172
1.75	17:13	1:10	9:22	173 165-179	1621	173 170-176
1.88	18:24	1:10	9:23	176 174-178	1652	168 166-172
2.00	19:53	1:29	11:56	155 133-174	1849	147 128-168
2.13	21:25	1:32	12:14	139 128-159	1701	157 124-178
2.25	22:31	1:06	8:47	170 162-175	1492	171 168-176
2.38	23:36	1:05	8:42	166 164-168	1443	172 170-174
2.50	24:42	1:06	8:51	172 168-175	1523	170 166-174
2.63	25:52	1:09	9:15	173 169-178	1601	173 168-180
2.65	26:06	14	11:00	178 177-178	1958	173 170-174

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	170	2.3	20:17	8:59
Walk	22.3	128	0.4	5:49	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.07%	More
800m	4:21	8:44	42.72%	More
1km	5:52	9:27	41.28%	More
Mile	9:37	9:37	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	31:03	10:00	45.25
5M	52:14	10:27	43.73
10km	1:06:15	10:40	43.03
10M	1:51:26	11:09	42.25
Half	2:29:42	11:26	41.27
20M	3:57:43	11:53	41.19
Mara	5:19:20	12:11	40.88

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