Fri 22nd Nov 2019 at 11:00am by Flatlander
Bike > General
-
Time
46:18
-
Miles
8.13
-
Mph
10.5
-
FBI
52.35
-
Cals
140
-
BPM
91
-
%MHR
50.4
-
B/mi
516
-
Asc(m)
61
-
Surface
Road
Notes & Comments
To gym for yoga.
1) 1m - 6:12(6:12/m) 98/113bpm 24cal 9.67/12.38mph
2) 1m - 5:41(5:41/m) 96/117bpm 18cal 10.56/15.36mph
3) 0.11m - 44(6:46/m) 88/91bpm 2cal 8.86/11.35mph
Gym
4) 1m - 6:13(6:13/m) 89/113bpm 18cal 9.64/14.71mph
5) 1m - 6:39(6:39/m) 89/101bpm 17cal 9.02/11.63mph
6) 1m - 5:41(5:41/m) 88/101bpm 14cal 10.57/13.94mph
7) 1m - 4:46(4:46/m) 89/101bpm 14cal 12.59/15.42mph
8) 1m - 4:11(4:11/m) 95/101bpm 14cal 14.32/15.34mph
9) 1m - 6:02(6:02/m) 95/103bpm 19cal 9.95/14.21mph
10) 0.02m - 8(6:39/m) 81/81bpm 9.03/8.47mph
6:12 5:41 44 6:13 6:39 5:41 4:46 4:11 6:02 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 +13
|
7.83 |
89 76-100 |
682 |
2/2 |
| 0.50 |
3:34 |
1:39 +2
|
9.09 |
96 92-102 |
634 |
3/2 |
| 0.75 |
5:06 |
1:31 |
9.84 |
108 104-112 |
658 |
3/1 |
| 1.00 |
6:28 |
1:23 |
10.84 |
97 89-104 |
537 |
2/2 |
| 1.25 |
7:57 |
1:28 |
10.22 |
90 86-94 |
528 |
2/2 |
| 1.50 |
9:23 |
1:27 |
10.40 |
96 92-99 |
554 |
2/2 |
| 1.75 |
11:04 |
1:41 |
8.95 |
106 92-116 |
710 |
4/2 |
| 2.00 |
12:10 |
1:06 |
13.64 |
88 78-106 |
387 |
2/4 |
| 2.25 |
1:12:32 |
1:00:23 +1:04:52
|
0.25 |
82 58-91 |
19804 |
2/2 |
| 2.50 |
1:19:56 |
7:24 |
2.03 |
100 86-113 |
2959 |
1/1 |
| 2.75 |
1:21:51 |
1:55 |
7.85 |
86 70-107 |
658 |
0/3 |
| 3.00 |
1:23:21 |
1:30 |
10.00 |
81 74-88 |
486 |
0/2 |
| 3.25 |
1:24:52 |
1:32 |
9.83 |
89 85-94 |
543 |
0/0 |
| 3.50 |
1:26:16 |
1:23 |
10.80 |
96 89-101 |
533 |
1/2 |
| 3.75 |
1:27:50 |
1:34 |
9.57 |
90 83-94 |
564 |
3/1 |
| 4.00 |
1:29:59 |
2:10 +14
|
6.94 |
85 79-92 |
735 |
0/1 |
| 4.25 |
1:31:56 |
1:57 +9
|
7.73 |
87 75-99 |
676 |
2/1 |
| 4.50 |
1:33:25 |
1:29 |
10.07 |
88 82-94 |
524 |
2/1 |
| 4.75 |
1:34:36 |
1:11 |
12.66 |
93 87-101 |
441 |
0/1 |
| 5.00 |
1:36:15 |
1:39 +11
|
9.10 |
83 75-94 |
547 |
1/0 |
| 5.25 |
1:37:35 |
1:20 |
11.31 |
82 78-90 |
435 |
2/1 |
| 5.50 |
1:38:42 |
1:07 |
13.48 |
97 91-100 |
432 |
5/3 |
| 5.75 |
1:39:46 |
1:04 |
14.09 |
93 90-95 |
396 |
4/3 |
| 6.00 |
1:41:01 |
1:15 |
11.96 |
85 78-91 |
427 |
3/6 |
| 6.25 |
1:42:15 |
1:15 |
12.06 |
89 83-97 |
443 |
0/2 |
| 6.50 |
1:43:20 |
1:05 |
13.93 |
96 93-98 |
413 |
2/3 |
| 6.75 |
1:44:23 |
1:03 |
14.23 |
99 96-101 |
418 |
0/2 |
| 7.00 |
1:45:25 |
1:02 |
14.50 |
93 91-96 |
385 |
1/1 |
| 7.25 |
1:46:50 |
1:24 |
10.67 |
86 78-93 |
484 |
1/1 |
| 7.50 |
1:48:14 |
1:24 |
10.72 |
98 92-103 |
548 |
2/1 |
| 7.75 |
1:49:39 |
1:25 |
10.59 |
101 99-102 |
572 |
3/4 |
| 8.00 |
1:51:20 |
1:41 +6
|
8.91 |
95 91-99 |
640 |
1/1 |
| 8.13 |
1:52:07 |
47 |
9.76 |
87 79-96 |
535 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:06 |
More |
| 800m |
2:03 |
4:08 |
More |
| 1km |
2:35 |
4:09 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
15:23 |
4:57 |
More |
| 5 miles |
27:34 |
5:31 |
More |
| 10k |
1:39:39 |
16:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:40 |
5:46 |
| 20km |
1:12:36 |
5:51 |
| 15 miles |
1:28:37 |
5:54 |
| 20 miles |
2:00:13 |
6:01 |
| 40km |
2:31:22 |
6:05 |
| 25 miles |
2:32:18 |
6:06 |
| 42km |
2:39:24 |
6:06 |
| 50 miles |
5:17:32 |
6:21 |
| 56 miles |
5:58:04 |
6:24 |
| 100 miles |
11:02:02 |
6:37 |
| 112 miles |
12:26:33 |
6:40 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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