Fri 22nd Nov 2019 at 12:00pm by mkmatty
Run > General
-
Time
33:56
-
Miles
4.17
-
Min/mi
8:08
-
Pacing
37%
-
WAVA
52.36
-
Stride(cm)
111
-
Cals
505
-
Cadence
178
-
BPM
147
-
%MHR
74.8
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 140/147bpm 114cal 7.3/7.72mph
2) 1m - 8:07(8:07/m) 152/163bpm 126cal 7.4/7.58mph
3) 1m - 8:14(8:14/m) 151/167bpm 122cal 7.29/7.51mph
4) 1m - 8:06(8:06/m) 155/160bpm 123cal 7.41/8.2mph
5) 0.17m - 1:17(7:41/m) 159/161bpm 20cal 7.8/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
117 76-140 |
1016 |
177 120-190 |
0.25 |
2:06 |
1:01 |
8:04 |
138 129-141 |
1114 |
183 180-184 |
0.38 |
3:08 |
1:03 |
8:22 |
141 139-144 |
1180 |
180 172-186 |
0.50 |
4:11 |
1:02 |
8:17 |
142 141-144 |
1176 |
181 180-182 |
0.63 |
5:13 |
1:02 |
8:19 |
142 141-142 |
1181 |
182 180-182 |
0.75 |
6:13 |
1:00 |
7:57 |
144 142-146 |
1145 |
180 176-186 |
0.88 |
7:12 |
59 |
7:53 |
145 144-146 |
1143 |
180 178-182 |
1.00 |
8:13 |
1:01 |
8:09 |
145 144-147 |
1182 |
182 178-184 |
1.13 |
9:13 |
1:00 |
8:02 |
156 147-163 |
1254 |
181 178-182 |
1.25 |
10:14 |
1:01 |
8:11 |
154 152-155 |
1260 |
179 176-180 |
1.38 |
11:14 |
1:00 |
8:00 |
144 129-156 |
1152 |
179 178-182 |
1.50 |
12:15 |
1:01 |
8:07 |
149 143-153 |
1210 |
178 176-180 |
1.63 |
13:15 |
59 |
7:55 |
151 149-152 |
1196 |
177 176-178 |
1.75 |
14:17 |
1:02 |
8:15 |
152 150-154 |
1254 |
177 176-178 |
1.88 |
15:17 |
1:01 |
8:05 |
153 151-156 |
1237 |
179 176-182 |
2.00 |
16:19 |
1:02 |
8:16 |
153 151-154 |
1265 |
178 176-180 |
2.13 |
17:21 |
1:02 |
8:15 |
155 153-157 |
1279 |
177 176-178 |
2.25 |
18:21 |
1:00 |
8:00 |
154 153-155 |
1233 |
176 174-178 |
2.38 |
19:23 |
1:02 |
8:13 |
146 134-156 |
1200 |
176 174-178 |
2.50 |
20:26 |
1:03 |
8:23 |
154 142-167 |
1291 |
175 174-178 |
2.63 |
21:28 |
1:02 |
8:19 |
147 140-152 |
1223 |
176 174-178 |
2.75 |
22:29 |
1:01 |
8:11 |
143 135-149 |
1170 |
177 174-182 |
2.88 |
23:32 |
1:03 |
8:22 |
155 147-166 |
1296 |
177 172-180 |
3.00 |
24:33 |
1:01 |
8:07 |
155 153-157 |
1259 |
178 176-184 |
3.13 |
28:25 |
3:52 +3:07
|
30:54 |
141 99-158 |
4357 |
180 118-190 |
3.25 |
29:42 |
1:17 |
10:14 |
153 151-158 |
1565 |
178 176-180 |
3.38 |
30:49 |
1:07 |
8:57 |
157 155-159 |
1405 |
175 172-178 |
3.50 |
31:53 |
1:04 |
8:34 |
157 154-160 |
1346 |
175 172-178 |
3.63 |
32:54 |
1:01 |
8:07 |
157 156-159 |
1274 |
178 176-180 |
3.75 |
33:50 |
57 |
7:32 |
157 156-157 |
1183 |
181 178-186 |
3.88 |
34:50 |
1:00 |
7:59 |
158 157-160 |
1262 |
178 172-182 |
4.00 |
35:46 |
55 |
7:23 |
159 158-160 |
1173 |
178 174-182 |
4.13 |
36:45 |
59 |
7:55 |
159 158-161 |
1257 |
178 174-180 |
4.17 |
37:03 |
18 |
7:15 |
159 158-159 |
1152 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
179 |
4.2 |
33:51 |
8:09 |
Walk |
8.6 |
119 |
0 |
3:12 |
4:04:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.53% |
More |
800m |
3:48 |
7:39 |
44.83% |
More |
1km |
4:47 |
7:43 |
46.69% |
More |
Mile |
8:02 |
8:02 |
48.21% |
More |
5k |
28:21 |
9:08 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.84 |
5km |
24:50 |
8:00 |
52.93 |
5M |
41:08 |
8:14 |
52.01 |
10km |
51:47 |
8:20 |
51.66 |
10M |
1:25:46 |
8:35 |
51.55 |
Half |
1:54:11 |
8:43 |
50.84 |
20M |
2:58:48 |
8:56 |
51.44 |
Mara |
3:58:03 |
9:05 |
51.52 |
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