Fri 22nd Nov 2019 at 8:00am by AndyS

Walk > General

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Time
33:24
Miles
1.82
Min/mi
18:21
Stride(cm)
76
Cals
197
Cadence
115
BPM
80
%MHR
50.1
B/mi
1470
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:30/m) 82/99bpm 74cal 56/80rpm 3.24/4.38mph
2) 0.62m - 11:14(18:04/m) 81/99bpm 64cal 45/63rpm 3.32/4.95mph
3) 0.58m - 10:40(18:24/m) 77/102bpm 59cal 26/85rpm 3.26/16.3mph

11:30 11:14 10:40

Pace

24%

15%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	79 70-86	1507	119 114-124	1/3
0.13	2:18	1:07	17:51	81 75-88	1446	118 116-120	1/1
0.19	3:26	1:07	17:54	83 80-90	1486	120 112-128	2/0
0.25	4:34	1:08	18:08	82 80-84	1488	120 116-122	2/1
0.31	5:32	59	15:40	90 82-95	1410	120 116-122	4/2
0.38	6:36	1:04	17:06	84 80-88	1436	119 116-120	2/2
0.44	7:46	1:10	18:39	82 78-88	1530	116 110-120	1/4
0.50	8:56	1:10	18:35	80 77-84	1487	117 112-122	4/2
0.56	9:59	1:02	16:38	74 67-78	1231	117 116-120	1/4
0.63	11:30	1:31	24:16	85 76-99	2063	124 108-160	5/2
0.69	12:57	1:28	23:21	91 85-98	2124	113 106-120	4/1
0.75	13:29	32	8:30	84 80-87	714	115 112-118	2/2
0.81	14:37	1:08	18:15	77 74-86	1406	110 86-120	1/0
0.88	14:57	20	5:14	76 74-77	397	115 86-120	0/4
0.94	15:36	39	10:30	78 76-82	819	118 116-120	0/0
1.00	17:16	1:40	26:37	83 78-90	2210	117 110-122	0/0
1.06	21:32	4:15 +1:53	1:08:08	81 69-93	5518	109 90-118	0/2
1.13	22:42	1:11	18:49	72 67-78	1355	115 112-120	0/1
1.19	24:01	1:19	21:03	74 70-79	1558	117 108-126	1/1
1.25	24:36	34	9:12	74 68-81	680	116 92-124	3/0
1.31	25:03	28	7:21	85 79-90	625	115 112-118	2/2
1.38	25:45	41	11:04	79 69-89	874	115 112-120	1/4
1.44	26:57	1:12	19:09	80 74-87	1532	114 112-116	5/0
1.50	28:06	1:10	18:37	80 73-84	1489	114 102-120	1/1
1.56	29:32	1:26	22:53	83 60-100	1899	99 82-112	4/4
1.63	30:53	1:21	21:35	77 68-88	1662	129 106-170	4/2
1.69	32:21	1:28	23:25	77 69-89	1803	85 84-88	2/2
1.75	33:45	1:24	22:18	80 59-88	1784	112 108-114	3/6
1.81	35:04	1:19	21:09	52 44-62	1099	-	2/2
1.82	35:16	12	21:08	44 44-44	930	-	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:44	17:34	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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