Fri 22nd Nov 2019 at 12:00pm by Father

Run > General

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Time
40:18
Miles
5.61
Min/mi
7:11
Pacing
76%
WAVA
62.27
Stride(cm)
124
Cals
540
Cadence
180
BPM
137
%MHR
80.3
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/129bpm 88cal 7.38/8.6mph
2) 1m - 7:27(7:27/m) 135/147bpm 100cal 8.05/9.2mph
3) 1m - 6:46(6:46/m) 144/148bpm 99cal 8.87/9.5mph
4) 1m - 7:18(7:18/m) 141/146bpm 101cal 8.22/9.35mph
5) 1m - 6:54(6:54/m) 143/151bpm 97cal 8.7/9.89mph
6) 0.61m - 3:45(6:09/m) 151/159bpm 55cal 9.76/15.13mph

8:08 7:27 6:46 7:18 6:54 3:45

Pace

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 91-129	987	182 116-188
0.50	4:07	2:03	8:12	118 107-126	968	179 170-186
0.75	6:25	2:18	9:11	117 109-123	1074	177 146-186
1.00	8:07	1:42	6:49	124 118-128	846	180 174-184
1.25	9:55	1:48	7:11	131 128-136	942	181 178-184
1.50	11:52	1:56	7:46	134 129-138	1040	179 170-184
1.75	13:51	2:00	7:58	134 130-138	1068	179 170-184
2.00	15:34	1:43	6:53	141 133-147	970	181 178-184
2.25	17:12	1:37	6:29	145 139-147	941	180 176-182
2.50	18:57	1:45	7:01	143 142-145	1004	180 176-182
2.75	20:32	1:35	6:20	145 142-148	917	180 178-184
3.00	22:21	1:49	7:15	144 142-147	1044	178 172-184
3.25	24:14	1:53	7:32	138 133-143	1040	179 166-182
3.50	26:00	1:46	7:05	143 140-146	1013	180 176-182
3.75	27:52	1:52	7:26	142 139-146	1056	179 172-184
4.00	29:39	1:47	7:08	141 139-144	1006	181 172-186
4.25	31:21	1:42	6:48	143 140-146	973	181 176-186
4.50	33:23	2:02 +16	8:09	141 134-145	1148	181 176-186
4.75	35:08	1:45	7:02	143 137-146	1005	181 174-186
5.00	36:58	1:50 +9	7:18	147 143-151	1074	180 108-194
5.25	38:30	1:32	6:08	154 150-156	944	184 180-190
5.50	40:44	2:14 +34	8:55	146 134-158	1303	187 172-194
5.61	41:17	33	5:06	155 148-159	790	196 190-202

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	5.6	40:02	7:18
Walk	0.8	118	0	19	23:07
Still	0.2	-	-	5	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.26%	More
800m	3:03	6:09	59.09%	More
1km	4:09	6:42	56.72%	More
Mile	6:54	6:54	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:32	6:56	63.78
5M	35:40	7:08	62.55
10km	44:55	7:14	61.96
10M	1:14:22	7:26	61.78
Half	1:39:01	7:34	60.87
20M	2:35:04	7:45	61.59
Mara	3:26:27	7:53	61.69

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