Fri 22nd Nov 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
43:53
Miles
4.53
Min/mi
9:41
Pacing
87%
WAVA
49.04
Stride(cm)
97
Cals
597
Cadence
171
BPM
157
%MHR
81.3
B/mi
1521
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Another wriggly one! Fun exploring streets. Lots of smiley school kids breaking up for the half day on Friday? Fun, smiley running, in the rain. A bit milder at least. Staying off the grass as it really would have been too muddy. There are some *amazing* houses on that south side. Like mansions! :-)

G

Split Summary
===
1) 1m - 9:15(9:15/m) 147/159bpm 121cal 6.48/8.35mph
2) 1m - 10:39(10:39/m) 159/171bpm 146cal 5.63/6.78mph
3) 1m - 9:41(9:41/m) 163/175bpm 137cal 6.2/7.1mph
4) 1m - 9:47(9:47/m) 157/166bpm 130cal 6.13/7.64mph
5) 0.53m - 4:32(8:33/m) 158/164bpm 63cal 7.02/8.04mph

9:15 10:39 9:41 9:47 4:32

Corrah
Nice one

Pin Map

0mi in 0

Pace

32%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	144 134-148	1262	167 158-178	1/1
0.25	2:18	1:12	9:39	140 137-145	1352	170 166-174	0/4
0.38	3:28	1:10	9:18	143 139-147	1329	170 166-172	1/0
0.50	4:32	1:04	8:33	146 142-151	1248	170 166-174	3/0
0.63	5:42	1:10	9:19	150 147-152	1396	174 170-178	7/0
0.75	6:52	1:10	9:19	147 143-152	1370	173 166-178	6/0
0.88	8:05	1:13	9:43	154 151-157	1496	173 170-176	5/0
1.00	9:13	1:09	9:10	154 147-159	1411	172 164-178	2/2
1.13	10:26	1:12	9:39	154 150-157	1486	173 168-178	0/2
1.25	11:44	1:19	10:29	154 151-159	1615	172 166-186	0/4
1.38	13:04	1:20	10:41	154 150-159	1645	171 166-178	3/2
1.50	14:14	1:10	9:21	156 153-160	1457	171 164-176	3/0
1.63	15:36	1:22	10:55	162 154-168	1769	171 168-176	0/3
1.75	17:05	1:29	11:51	166 162-171	1967	173 168-180	1/2
1.88	18:26	1:21	10:49	166 162-171	1797	172 164-180	2/1
2.00	19:52	1:26	11:25	161 156-165	1838	168 162-174	0/5
2.13	20:56	1:04	8:34	162 158-164	1389	170 166-174	0/3
2.25	22:06	1:09	9:14	165 158-175	1524	171 166-174	2/0
2.38	23:16	1:11	9:27	168 161-174	1588	168 162-174	1/3
2.50	24:28	1:11	9:30	164 162-166	1559	169 164-172	0/1
2.63	25:40	1:12	9:39	161 159-165	1554	170 166-174	0/2
2.75	26:48	1:08	9:07	158 152-163	1439	171 164-180	3/2
2.88	28:12	1:24	11:11	160 155-163	1791	171 162-176	1/1
3.00	29:32	1:20	10:41	163 155-169	1741	171 166-180	1/1
3.13	30:39	1:07	8:53	163 158-166	1447	171 166-176	0/2
3.25	31:49	1:09	9:16	162 158-166	1500	173 170-178	1/0
3.38	32:58	1:10	9:17	161 157-164	1495	173 168-176	4/1
3.50	34:14	1:15	10:03	159 153-163	1598	169 152-176	2/0
3.63	35:26	1:12	9:40	160 154-164	1545	172 164-176	6/2
3.75	36:51	1:25	11:18	157 151-164	1774	171 166-176	1/4
3.88	38:12	1:21	10:49	145 139-152	1569	171 166-180	1/1
4.00	39:20	1:08	9:02	154 150-158	1392	171 162-180	1/2
4.13	40:22	1:03	8:22	158 156-161	1322	173 166-178	1/1
4.25	41:28	1:05	8:42	160 157-163	1391	172 164-178	0/1
4.38	42:32	1:04	8:33	159 156-164	1359	175 168-180	0/2
4.50	43:37	1:05	8:42	155 153-158	1349	176 168-188	2/2
4.53	43:53	16	8:27	156 154-159	1317	173 164-184	2/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:18
10 2.1%	9:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.5	43:41	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.93%	More
800m	4:13	8:29	45.97%	More
1km	5:19	8:34	47.49%	More
Mile	8:55	8:55	48.12%	More
5k	30:14	9:44	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:38	9:13	51.02
5M	49:05	9:49	48.47
10km	1:02:47	10:06	47.32
10M	1:47:37	10:46	45.63
Half	2:26:08	11:09	44.12
20M	3:56:01	11:48	43.29
Mara	5:20:28	12:14	42.51

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