Fri 22nd Nov 2019 at 11:00am by StewartCox

Run > General

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Time
51:42
Miles
6.22
Min/mi
8:19
Pacing
86%
WAVA
62.26
Stride(cm)
114
Cals
689
Cadence
169
BPM
147
%MHR
85.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65km - 10:00(6:03/km) 126/136bpm 113cal
2) 0.7km - 4:00(5:42/km) 138/142bpm 51cal
3) 0.79km - 4:00(5:02/km) 146/149bpm 53cal
4) 0.91km - 4:01(4:25/km) 154/159bpm 56cal
5) 0.7km - 2:59(4:14/km) 161/164bpm 44cal
6) 0.68km - 3:00(4:25/km) 168/176bpm 47cal
7) 1.09km - 6:47(6:13/km) 151/172bpm 93cal
8) 3.48km - 16:55(4:52/km) 151/156bpm 232cal

10:00 4:00 4:00 4:01 2:59 3:00 6:47 16:55

Pace

57%

10%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	114 75-130	1127	166 160-172
0.50	4:51	2:23	9:30	126 120-136	1198	169 166-172
0.75	7:20	2:29	9:57	129 126-134	1284	167 164-170
1.00	9:43	2:23	9:33	131 127-134	1250	167 166-170
1.25	12:03	2:19	9:17	138 133-141	1282	168 166-170
1.50	14:18	2:15	9:00	138 133-141	1242	169 166-172
1.75	16:22	2:04	8:17	146 140-149	1210	171 168-174
2.00	18:21	1:59	7:57	148 146-150	1176	171 168-174
2.25	20:07	1:45	7:02	152 150-155	1068	173 170-176
2.50	21:50	1:44	6:55	156 154-159	1078	175 172-178
2.75	23:31	1:40	6:41	160 157-163	1069	177 174-180
3.00	25:16	1:45	7:00	163 161-165	1142	173 160-178
3.25	27:01	1:45	7:02	168 163-176	1181	176 174-180
3.50	29:26	2:25	9:42	165 147-176	1600	153 112-176
3.75	31:49	2:23	9:32	148 147-149	1411	166 164-168
4.00	34:13	2:24	9:35	150 148-153	1437	166 164-170
4.25	36:16	2:03	8:13	151 150-153	1241	169 166-172
4.50	38:18	2:02	8:07	150 147-152	1217	169 166-170
4.75	40:23	2:04	8:17	150 148-152	1243	171 170-174
5.00	42:17	1:54	7:37	150 149-151	1143	171 170-172
5.25	44:15	1:58	7:51	148 146-150	1162	172 170-174
5.50	46:11	1:57	7:46	150 148-151	1166	171 170-174
5.75	48:09	1:58	7:51	150 148-152	1178	172 170-174
6.00	50:04	1:55	7:39	152 150-154	1162	172 170-174
6.22	51:42	1:38	7:25	154 153-156	1142	173 172-176

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	6.2	50:57	8:15
Walk	1.5	115	0	45	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.30%	More
800m	3:22	6:46	62.00%	More
1km	4:13	6:48	64.42%	More
Mile	6:52	6:52	67.28%	More
5k	24:45	7:58	63.58%	More
5 miles	39:55	7:59	64.39%	More
10k	51:36	8:18	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:46	7:58	63.54
5M	41:01	8:12	62.67
10km	51:39	8:19	62.25
10M	1:25:31	8:33	62.25
Half	1:53:52	8:42	61.45
20M	2:58:18	8:55	62.18
Mara	3:57:24	9:04	62.28

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