Fri 22nd Nov 2019 at 12:00pm by BigAlHolyday

Cross > General

Follow User
0 👍

Time
39:55
Miles
1.51
Min/mi
26:26
Cals
453
Cadence
125
BPM
128
%MHR
75
B/mi
3388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 122/155bpm 278cal 59/111rpm 2.33/0mph
2) 0.51m - 14:08(27:38/m) 140/173bpm 175cal 61/120rpm 2.17/0mph

25:47 14:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:44	115 80-143	2500	168 112-186
0.13	2:38	1:17	20:26	129 121-140	2636	127 86-166
0.19	4:09	1:30	24:07	127 120-136	3063	134 102-222
0.25	6:02	1:54	30:17	118 110-129	3574	101 98-110
0.31	7:46	1:44	27:42	109 93-131	3019	96 80-112
0.38	9:34	1:47	28:39	102 94-114	2923	107 92-116
0.44	10:57	1:24	22:22	114 104-126	2550	117 86-158
0.50	12:17	1:19	21:12	116 101-128	2459	131 94-160
0.56	13:34	1:17	20:34	121 111-130	2488	137 92-156
0.63	15:03	1:28	23:36	135 124-145	3186	127 102-156
0.69	16:44	1:42	27:08	120 112-131	3255	115 102-148
0.75	18:07	1:22	21:57	126 118-136	2765	131 100-174
0.81	19:59	1:52	29:52	125 118-134	3734	133 92-208
0.88	22:42	2:43	43:31	121 115-131	5266	107 88-158
0.94	24:31	1:49	29:07	138 121-152	4019	143 98-220
1.00	25:47	1:16	20:10	147 140-155	2965	125 84-150
1.06	32:22	6:36 +5:09	1:45:33	139 118-158	14671	149 102-166
1.13	34:34	2:12	35:09	123 107-142	4323	110 110-110
1.19	36:00	1:26	22:52	145 131-158	3314	145 108-192
1.25	37:33	1:33	24:43	143 134-149	3535	129 106-150
1.31	39:26	1:53	30:07	145 128-157	4366	127 82-240
1.38	40:59	1:33	24:48	117 109-127	2901	126 108-142
1.44	42:21	1:22	21:58	140 114-172	3075	109 104-118
1.50	44:09	1:48	28:49	167 162-172	4813	113 102-158
1.51	45:04	55	1:20:22	148 131-162	11894	-

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:47	23:42	More
1km	14:46	23:46	More
Mile	25:20	25:20	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry