Fri 22nd Nov 2019 at 11:00am by BigAlHolyday

Cross > General

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Time
10:44
Miles
0.31
Min/mi
34:37
Cals
90
Cadence
118
BPM
109
%MHR
63.9
B/mi
3783
Surface
Road

8:12 400m

Notes & Comments

Split Summary
===
1) 0.31m - 10:44(35:06/m) 108/138bpm 90cal 56/85rpm 1.71/0mph

10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	131 118-138	2500	126 88-162
0.13	3:17	2:06	33:35	119 110-131	3995	128 88-156
0.19	5:35	2:17	36:33	105 97-110	3838	111 82-170
0.25	8:14	2:40	42:36	102 96-106	4345	115 92-142
0.31	10:44	2:30	44:49	97 88-104	4346	93 88-102

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	32:58	More

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