Fri 22nd Nov 2019 at 11:00am by Drell

Walk > General

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Time
52:27
Miles
3.10
Min/mi
16:55
Stride(cm)
77
Cals
208
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 41cal 55/64rpm 3.3/5.3mph
2) 0.62m - 10:28(16:51/m) 42cal 62/69rpm 3.56/6.59mph
3) 0.62m - 10:14(16:28/m) 41cal 59/66rpm 3.65/4.8mph
4) 0.62m - 9:26(15:10/m) 41cal 57/65rpm 3.95/5.68mph
5) 0.62m - 11:03(17:57/m) 43cal 53/67rpm 3.34/5.09mph

11:17 10:28 10:14 9:26 11:03

Pin Map

0mi in 0

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:15	3:15	26:03	114 106-124
0.25	5:01	1:46	14:05	118 114-126
0.38	6:56	1:55	15:23	117 114-120
0.50	9:09	2:13	17:45	120 116-128
0.63	11:19	2:10	17:17	124 118-128
0.75	13:06	1:47	14:12	125 122-134
0.88	15:10	2:04	16:32	127 124-138
1.00	17:30	2:20	18:43	127 122-132
1.13	20:01	2:31	20:08	124 118-128
1.25	21:50	1:49	14:34	126 122-128
1.38	23:58	2:08	17:06	126 122-132
1.50	26:04	2:06	16:50	126 118-128
1.63	28:13	2:09	17:11	125 118-128
1.75	30:15	2:01	16:12	125 118-132
1.88	32:05	1:50	14:43	124 118-128
2.00	34:23	2:18	18:20	125 122-128
2.13	36:12	1:49	14:31	123 118-128
2.25	37:49	1:37	13:00	124 122-126
2.38	40:07	2:18	18:20	124 118-130
2.50	41:41	1:34	12:35	125 118-128
2.63	43:52	2:11	17:26	124 118-130
2.75	46:27	2:35	20:43	125 114-130
2.88	48:31	2:04	16:30	123 114-128
3.00	50:26	1:55	15:23	128 124-134
3.10	52:27	2:01	20:14	118 116-124

Cadence

124 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:32	15:10	More
1km	9:26	15:10	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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