Fri 22nd Nov 2019 at 10:00am by runandweld

Bike > General

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Time
1:12:45
Miles
21.04
Mph
17.4
FBI
83.87
Cals
765
BPM
125
%MHR
75.8
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:04(3:25/m) 126/139bpm 210cal 17.57/24.86mph
2) 5m - 17:35(3:31/m) 127/141bpm 190cal 17.06/30.58mph
3) 5m - 17:28(3:30/m) 127/144bpm 172cal 17.17/28.74mph
4) 5m - 17:09(3:26/m) 129/147bpm 167cal 17.49/30.66mph
5) 1.04m - 3:28(3:19/m) 126/134bpm 26cal 18.08/24.09mph

17:04 17:35 17:28 17:09 3:28

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:23	3:23	17.78	106 76-124	358
2.00	6:45	3:23	17.75	121 114-126	409
3.00	10:06	3:21	17.94	132 128-136	442
4.00	13:10	3:04	19.61	132 127-137	404
5.00	17:08	3:58	15.13	133 127-139	527
6.00	21:18	4:10	14.39	134 129-138	559
7.00	23:54	2:37	22.97	115 105-128	300
8.00	28:51	4:56	12.15	129 101-139	637
9.00	31:30	2:40	22.57	124 113-132	330
10.00	34:42	3:12	18.79	121 112-128	386
11.00	39:01	4:19	13.92	129 98-144	556
12.00	42:00	3:00	20.05	130 116-140	389
13.00	45:51	3:51	15.58	116 85-140	447
14.00	49:36	3:45	16.00	133 127-141	499
15.00	52:09	2:33	23.50	123 114-131	314
16.00	56:07	3:58	15.13	130 116-147	516
17.00	59:57	3:50	15.65	137 125-144	525
18.00	1:02:43	2:46 +9	21.72	115 99-126	318
19.00	1:05:56	3:13	18.63	132 124-139	425
20.00	1:09:27	3:30	17.11	124 114-136	435
21.00	1:12:45	3:19	18.11	126 117-131	418
21.04	1:12:54	9	17.31	134 133-134	464

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:18	2:18	More
5k	9:38	3:06	More
5 miles	16:05	3:13	More
10k	20:10	3:15	More
10 miles	33:44	3:22	More
Half	44:19	3:23	More
20 miles	1:09:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:13	3:19
15 miles	50:30	3:22
20 miles	1:08:53	3:27
40km	1:27:05	3:30
25 miles	1:27:38	3:30
42km	1:31:47	3:31
50 miles	3:05:08	3:42
56 miles	3:29:13	3:44
100 miles	6:31:06	3:55
112 miles	7:21:59	3:57

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