Fri 22nd Nov 2019 at 11:00am by Jock Itch

Run > General

Follow User
0 👍

Time
49:31
Miles
7.01
Min/mi
7:04
Pacing
91%
WAVA
68.17
Stride(cm)
133
Cals
875
Cadence
171
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 122cal 9/48.88mph
2) 1m - 7:12(7:12/m) 127cal 8.33/9.27mph
3) 1m - 7:03(7:03/m) 125cal 8.5/8.87mph
4) 1m - 7:09(7:09/m) 125cal 8.39/10.85mph
5) 1m - 7:13(7:13/m) 127cal 8.32/9.98mph
6) 1m - 7:03(7:03/m) 124cal 8.52/9.18mph
7) 1m - 7:10(7:10/m) 125cal 8.38/12.38mph
8) 0.01m - 2(4:44/m) 12.69/9.23mph

6:40 7:12 7:03 7:09 7:13 7:03 7:10 2

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	170 168-174	8/7
0.50	3:10	1:51 +5	7:23	171 168-174	8/5
0.75	5:04	1:54 +4	7:34	164 114-176	1/4
1.00	6:49	1:46	7:03	172 170-176	3/9
1.25	8:33	1:43	6:53	173 168-176	4/4
1.50	10:26	1:53	7:34	171 168-176	4/2
1.75	12:13	1:47	7:08	171 168-176	5/4
2.00	14:02	1:49	7:14	171 168-176	5/3
2.25	15:45	1:43	6:54	171 168-176	2/1
2.50	17:30	1:45	7:00	171 168-174	1/3
2.75	19:16	1:46	7:04	170 168-176	3/3
3.00	21:05	1:49	7:15	171 168-174	3/2
3.25	22:49	1:44	6:57	167 84-174	1/4
3.50	24:38	1:49	7:18	172 164-174	8/7
3.75	26:23	1:44	6:58	173 170-176	4/5
4.00	28:14	1:51	7:24	172 170-174	4/2
4.25	30:02	1:48	7:14	172 170-174	4/3
4.50	31:53	1:51	7:23	172 168-180	5/3
4.75	33:42	1:49	7:15	172 168-176	3/1
5.00	35:27	1:45	7:00	171 166-174	3/4
5.25	37:12	1:45	7:00	172 166-180	3/4
5.50	39:00	1:48	7:13	170 166-172	3/3
5.75	40:44	1:44	6:56	172 168-178	1/4
6.00	42:29	1:45	7:01	172 170-174	7/7
6.25	44:20	1:51	7:23	173 166-178	4/3
6.50	46:03	1:43	6:51	173 168-176	7/1
6.75	47:52	1:49	7:15	170 164-174	2/6
7.00	49:39	1:47	7:09	171 166-176	7/6
7.01	49:41	2	5:44	168 168-168	0/0

Elevation

Asc 118m, Range 8m, Flat prediction 49:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7	49:13	7:06
Walk	0.6	109	0	19	6:39
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.70%	More
800m	3:18	6:39	58.71%	More
1km	4:09	6:40	61.00%	More
Mile	6:40	6:40	64.41%	More
5k	21:48	7:01	67.03%	More
5 miles	35:25	7:05	67.17%	More
10k	44:04	7:05	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:06	6:47	69.24
5M	34:45	6:57	68.46
10km	43:38	7:01	68.09
10M	1:11:52	7:11	68.33
Half	1:35:22	7:17	67.61
20M	2:28:37	7:26	68.75
Mara	3:17:15	7:32	69.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry