Fri 22nd Nov 2019 at 11:00am by lovingtherunning

Walk > General

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Time
24:24
Miles
1.23
Min/mi
19:50
Stride(cm)
65
Cals
87
Cadence
126
BPM
91
%MHR
53.1
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 93/106bpm 69cal 3.21/3.76mph
2) 0.23m - 5:44(24:57/m) 91/101bpm 18cal 2.4/3.42mph

18:40 5:44

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	86 70-97	1856	122 120-128
0.13	2:30	1:09	18:27	87 84-90	1605	126 124-128
0.19	3:41	1:10	18:48	91 89-93	1711	125 120-128
0.25	4:54	1:14	19:40	98 94-101	1927	122 120-124
0.31	5:59	1:05	17:21	100 97-103	1736	128 126-130
0.38	7:08	1:09	18:18	101 98-106	1848	128 126-132
0.44	8:17	1:09	18:22	98 93-103	1801	127 124-130
0.50	9:27	1:10	18:47	99 96-101	1859	128 126-130
0.56	10:37	1:10	18:35	93 91-94	1729	128 128-130
0.63	11:46	1:08	18:15	94 92-96	1716	128 126-128
0.69	12:55	1:09	18:32	93 90-95	1723	128 126-132
0.75	14:05	1:10	18:40	90 88-92	1680	128 124-132
0.81	15:16	1:11	18:52	88 86-89	1661	128 126-130
0.88	16:24	1:08	18:05	88 86-91	1591	127 124-128
0.94	17:31	1:07	17:54	90 89-91	1612	124 120-128
1.00	18:40	1:09	18:23	95 92-97	1746	124 120-128
1.06	19:50	1:10	18:40	96 93-100	1793	123 120-128
1.13	21:01	1:11	18:53	94 91-97	1775	127 124-132
1.19	22:26	1:26	22:54	95 93-98	2175	125 120-128
1.23	24:23	1:57	46:41	81 68-91	3782	120 120-120

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:06	18:17	More
1km	11:23	18:19	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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