Fri 22nd Nov 2019 at 11:00am by NordRunner

Run > Easy

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Time
1:10:59
Miles
6.89
Min/mi
10:18
Pacing
77%
WAVA
52.00
Stride(cm)
82
Cals
614
Cadence
189
BPM
143
%MHR
77
B/mi
1475
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 131/144bpm 53cal 9.5/10.92kmph
2) 1km - 6:25(6:25/km) 142/148bpm 59cal 9.36/12.36kmph
3) 1km - 6:05(6:05/km) 144/154bpm 57cal 9.86/11.66kmph
4) 1km - 6:29(6:29/km) 143/148bpm 58cal 9.25/10.98kmph
5) 1km - 6:32(6:32/km) 145/154bpm 57cal 9.19/12.09kmph
6) 1km - 6:49(6:49/km) 143/150bpm 57cal 8.81/11.08kmph
7) 1km - 6:25(6:25/km) 146/153bpm 57cal 9.35/10.85kmph
8) 1km - 6:15(6:15/km) 145/151bpm 54cal 9.6/11.76kmph
9) 1km - 6:21(6:21/km) 144/150bpm 53cal 9.44/10.31kmph
10) 1km - 6:19(6:19/km) 144/152bpm 51cal 9.5/11.08kmph
11) 1km - 6:24(6:24/km) 147/155bpm 54cal 9.37/11.56kmph
12) 0.09km - 36(6:35/km) 141/144bpm 4cal 9.11/9.51kmph

6:19 6:25 6:05 6:29 6:32 6:49 6:25 6:15 6:21 6:19 6:24 36

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	124 95-134	1322	186 102-192	3/5
0.50	5:05	2:25	9:41	136 131-144	1318	188 180-192	3/4
0.75	7:29	2:23	9:34	140 136-145	1339	190 188-192	3/3
1.00	11:26	3:57 +1:05	15:49	140 126-148	2214	188 90-194	3/2
1.25	13:53	2:27	9:49	143 136-147	1403	190 184-194	4/5
1.50	16:16	2:23	9:33	144 142-146	1375	190 188-192	4/4
1.75	18:47	2:30	10:02	144 143-147	1444	191 186-194	6/7
2.00	21:31	2:44 +19	10:56	145 137-154	1585	191 188-194	4/3
2.25	24:37	3:06 +13	12:24	142 133-146	1762	188 110-194	14/8
2.50	27:02	2:25	9:42	143 139-146	1386	188 116-194	8/16
2.75	29:39	2:37	10:26	146 142-154	1524	191 188-194	17/6
3.00	32:47	3:08 +23	12:33	143 128-149	1794	191 184-194	22/20
3.25	36:13	3:26 +36	13:44	143 125-147	1964	190 184-192	21/14
3.50	38:59	2:45 +5	11:02	142 135-146	1566	187 96-194	17/17
3.75	41:33	2:34	10:16	145 142-150	1490	189 92-192	7/9
4.00	43:59	2:26	9:44	145 141-150	1412	191 186-194	8/18
4.25	46:46	2:47	11:08	146 142-153	1626	189 172-194	2/6
4.50	49:11	2:25	9:41	145 139-152	1404	191 170-194	6/6
4.75	51:40	2:29	9:55	146 142-149	1448	191 182-194	2/4
5.00	54:15	2:35	10:22	146 142-151	1513	190 188-194	3/2
5.25	56:44	2:29	9:56	146 141-150	1449	190 188-194	3/3
5.50	59:21	2:37	10:29	143 140-146	1498	188 94-194	2/4
5.75	1:01:54	2:33	10:12	143 139-147	1459	187 120-194	4/2
6.00	1:04:26	2:32	10:06	144 139-150	1454	190 186-192	1/3
6.25	1:07:04	2:38	10:34	145 141-152	1531	190 182-196	8/5
6.50	1:09:33	2:29	9:56	149 143-155	1481	190 186-198	5/4
6.75	1:12:16	2:42 +5	10:50	147 143-150	1592	189 94-194	4/7
6.89	1:13:45	1:29	10:28	142 137-145	1486	189 186-192	2/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 22m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	11:45
16 12.7%	12:16
15 11.1%	15:38
15 8.8%	10:18
13 4.0%	10:58
11 3.4%	9:52
See your biggest climbs

Cadence

189 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.03%	More
800m	4:43	9:29	45.34%	More
1km	5:57	9:34	46.83%	More
Mile	9:52	9:52	48.05%	More
5k	31:34	10:09	51.18%	More
5 miles	52:57	10:35	49.90%	More
10k	1:06:21	10:41	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	30:40	9:52	52.67
5M	50:38	10:08	52.18
10km	1:03:40	10:15	51.92
10M	1:45:06	10:31	52.12
Half	2:19:42	10:40	51.55
20M	3:38:12	10:55	52.30
Mara	4:50:01	11:04	52.46

Bespoke Fields

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