Fri 22nd Nov 2019 at 11:00am by sallykate

Run > General

Follow User
0 👍

Time
38:58
Miles
3.19
Min/mi
12:13
Pacing
60%
WAVA
44.00
Stride(cm)
79
Cals
323
Cadence
166
BPM
139
%MHR
81
B/mi
1693
Asc(m)
59
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:30(7:30/km) 124/150bpm 60cal 8.01/9.81kmph
2) 1km - 7:34(7:34/km) 115/132bpm 52cal 7.93/9.31kmph
3) 1km - 7:02(7:02/km) 136/179bpm 55cal 8.53/10.04kmph
4) 1km - 7:59(7:59/km) 157/180bpm 75cal 7.51/10.28kmph
5) 1km - 7:50(7:50/km) 156/177bpm 72cal 7.66/9.04kmph
6) 0.14km - 1:03(7:36/km) 150/155bpm 9cal 7.89/8.67kmph

7:30 7:34 7:02 7:59 7:50 1:03

Corrah
Good work

Pin Map

0mi in 0

Pace

35%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	121 72-150	1375	171 118-178	2/3
0.25	2:44	1:19	10:30	138 133-142	1449	175 172-176	6/6
0.38	4:31	1:47	14:16	124 108-146	1770	159 124-180	5/2
0.50	6:01	1:30	11:58	129 119-141	1543	176 172-180	2/3
0.63	9:21	3:20 +1:52	26:41	110 82-130	2935	161 118-180	4/0
0.75	10:46	1:25	11:21	126 119-132	1431	173 166-176	5/4
0.88	12:22	1:36	12:47	114 102-129	1457	161 124-178	1/4
1.00	13:58	1:36	12:47	105 91-119	1343	164 124-184	1/2
1.13	15:23	1:25	11:20	120 116-127	1359	174 168-180	2/4
1.25	17:03	1:41	13:26	116 109-120	1558	156 118-180	3/1
1.38	18:56	1:53 +24	15:04	112 86-135	1688	167 118-182	3/2
1.50	22:28	3:31 +2:18	28:10	120 98-135	3380	173 118-180	2/2
1.63	23:56	1:28	11:44	137 97-163	1606	177 162-180	1/4
1.75	25:12	1:16	10:07	147 140-167	1486	177 176-178	0/4
1.88	26:51	1:40	13:16	169 148-179	2243	155 118-180	2/2
2.00	29:55	3:04 +1:19	24:32	138 98-163	3386	158 118-180	2/3
2.13	31:24	1:29	11:49	161 119-180	1903	172 118-184	4/4
2.25	33:04	1:40	13:19	158 147-169	2103	147 118-182	2/1
2.38	34:45	1:41	13:31	169 156-180	2283	176 164-182	2/2
2.50	36:03	1:19	10:29	160 156-163	1677	162 126-182	0/1
2.63	37:57	1:53 +21	15:05	157 136-177	2369	168 124-180	1/0
2.75	40:19	2:22 +41	18:58	154 132-173	2921	165 118-180	1/0
2.88	41:40	1:21	10:51	158 140-169	1715	177 170-182	1/1
3.00	43:05	1:25	11:19	163 160-167	1846	170 118-178	4/3
3.13	45:05	2:00	16:00	143 126-167	2288	150 124-182	2/3
3.19	45:52	47	11:34	152 149-155	1758	177 174-180	1/1

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	176	2.7	29:49	11:54
Walk	28.9	123	0.5	13:53	27:23
Still	0.1	-	-	2	-
Pause	4.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.87%	More
800m	5:38	11:19	38.09%	More
1km	7:02	11:19	39.72%	More
Mile	13:08	13:08	36.34%	More
5k	44:46	14:24	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.84
5km	37:52	12:11	44.01
5M	1:03:19	12:40	42.97
10km	1:20:04	12:53	42.55
10M	2:13:52	13:23	41.94
Half	2:59:13	13:41	40.92
20M	4:43:03	14:09	40.78
Mara	6:18:55	14:28	40.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry