Fri 22nd Nov 2019 at 6:00am by Cobham Runner

Run > General

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Time
1:25:28
Miles
9.19
Min/mi
9:18
Pacing
93%
WAVA
61.55
Stride(cm)
108
Cals
1218
Cadence
160
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132cal 6.27/9.31mph
2) 1m - 8:51(8:51/m) 134cal 6.78/7.22mph
3) 1m - 8:50(8:50/m) 131cal 6.79/7.08mph
4) 1m - 9:18(9:18/m) 132cal 6.45/7.06mph
5) 1m - 9:14(9:14/m) 133cal 6.5/7.35mph
6) 1m - 9:28(9:28/m) 132cal 6.34/6.8mph
7) 1m - 9:11(9:11/m) 132cal 6.53/6.87mph
8) 1m - 9:28(9:28/m) 133cal 6.34/6.85mph
9) 1m - 9:38(9:38/m) 133cal 6.23/6.74mph
10) 0.19m - 1:57(10:13/m) 26cal 5.88/6.51mph

9:34 8:51 8:50 9:18 9:14 9:28 9:11 9:28 9:38 1:57

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	157 152-160	2/1
0.50	5:11	2:38	10:34	158 154-162	11/0
0.75	7:24	2:13	8:53	163 158-166	1/0
1.00	9:33	2:09	8:36	164 162-168	4/2
1.25	11:43	2:10	8:39	163 160-166	1/3
1.50	13:55	2:12	8:48	164 162-166	0/2
1.75	16:09	2:15	8:59	162 154-168	1/2
2.00	18:24	2:14	8:57	164 162-168	5/1
2.25	20:41	2:17	9:08	161 158-166	4/0
2.50	22:49	2:08	8:33	159 158-162	0/12
2.75	25:04	2:15	9:01	162 160-164	4/0
3.00	27:14	2:10	8:38	162 160-164	2/1
3.25	29:29	2:15	9:02	160 154-162	3/0
3.50	31:46	2:17	9:08	161 160-162	4/0
3.75	34:06	2:20	9:19	161 160-164	3/0
4.00	36:32	2:26	9:43	160 158-162	11/0
4.25	38:52	2:21	9:22	160 158-164	3/2
4.50	41:15	2:23	9:32	158 154-162	5/14
4.75	43:26	2:11	8:43	162 160-168	3/2
5.00	45:45	2:20	9:18	160 158-162	2/1
5.25	48:02	2:17	9:07	160 158-164	1/2
5.50	50:27	2:25	9:38	157 114-162	1/1
5.75	52:47	2:20	9:20	162 158-164	3/0
6.00	55:13	2:27	9:48	160 156-162	0/1
6.25	57:30	2:17	9:07	161 158-164	0/3
6.50	59:47	2:17	9:06	159 156-162	2/5
6.75	1:02:06	2:19	9:17	161 158-164	0/8
7.00	1:04:25	2:19	9:14	160 158-164	0/4
7.25	1:06:46	2:21	9:24	160 152-162	3/2
7.50	1:09:02	2:17	9:07	161 160-162	0/3
7.75	1:11:27	2:25	9:40	160 156-162	1/2
8.00	1:13:53	2:25	9:41	160 158-162	3/0
8.25	1:16:18	2:26	9:44	160 158-162	2/1
8.50	1:18:48	2:30	9:58	159 154-162	4/1
8.75	1:21:12	2:24	9:35	159 156-162	1/4
9.00	1:23:30	2:18	9:14	157 152-162	0/11
9.19	1:25:27	1:57	10:13	157 154-160	1/2

Elevation

Asc 100m, Range 43m, Flat prediction 1:24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	9:25
16 1.6%	10:09
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	9.2	1:25:23	9:18
Walk	0.1	114	0	4	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.44%	More
800m	4:16	8:35	52.31%	More
1km	5:21	8:37	54.35%	More
Mile	8:41	8:41	57.08%	More
5k	27:34	8:52	61.29%	More
5 miles	45:11	9:02	61.30%	More
10k	56:33	9:06	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.89
5km	27:04	8:43	62.42
5M	44:50	8:58	61.77
10km	56:27	9:05	61.45
10M	1:33:28	9:21	61.57
Half	2:04:27	9:30	60.82
20M	3:14:53	9:45	61.55
Mara	4:19:28	9:54	61.64

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