Fri 22nd Nov 2019 at 10:00am by SammyDee
Run > General
-
Time
49:56
-
Miles
5.08
-
Min/mi
9:50
-
Pacing
32%
-
WAVA
48.05
-
Stride(cm)
98
-
Cals
430
-
Cadence
167
-
BPM
133
-
%MHR
75.8
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 127/135bpm 55cal 5.92/6.93mph
2) 0.62m - 5:51(9:25/m) 125/133bpm 48cal 6.38/6.72mph
3) 0.62m - 6:11(9:56/m) 131/136bpm 54cal 6.04/6.43mph
4) 0.62m - 6:26(10:20/m) 132/136bpm 54cal 5.8/6.22mph
5) 0.62m - 5:52(9:26/m) 136/143bpm 51cal 6.36/7.24mph
6) 0.62m - 6:02(9:42/m) 138/142bpm 52cal 6.18/6.91mph
7) 0.62m - 6:08(9:52/m) 138/144bpm 54cal 6.08/6.99mph
8) 0.62m - 6:03(9:44/m) 137/144bpm 52cal 6.16/6.97mph
9) 0.11m - 1:07(9:54/m) 141/143bpm 10cal 6.06/7.1mph
6:18 5:51 6:11 6:26 5:52 6:02 6:08 6:03 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
122 111-131 |
1254 |
174 170-176 |
0.50 |
5:06 |
2:32 |
10:07 |
131 129-134 |
1325 |
170 168-174 |
0.75 |
11:40 |
6:34 +4:23
|
26:17 |
120 87-134 |
3154 |
172 166-176 |
1.00 |
14:11 |
2:31 |
10:03 |
127 121-131 |
1277 |
171 168-174 |
1.25 |
16:35 |
2:25 |
9:38 |
129 125-132 |
1243 |
168 166-170 |
1.50 |
19:01 |
2:25 |
9:41 |
130 126-132 |
1259 |
167 166-168 |
1.75 |
21:36 |
2:35 +4
|
10:21 |
132 129-136 |
1367 |
166 164-168 |
2.00 |
24:10 |
2:34 |
10:17 |
131 128-133 |
1347 |
165 162-168 |
2.25 |
26:45 |
2:35 |
10:19 |
132 129-135 |
1362 |
165 162-168 |
2.50 |
29:19 |
2:34 |
10:14 |
133 130-136 |
1362 |
165 164-168 |
2.75 |
31:40 |
2:21 |
9:25 |
134 131-137 |
1263 |
165 152-168 |
3.00 |
33:58 |
2:18 |
9:13 |
138 131-143 |
1272 |
165 164-168 |
3.25 |
36:25 |
2:27 |
9:46 |
138 134-140 |
1349 |
162 158-166 |
3.50 |
38:47 |
2:22 |
9:27 |
138 134-141 |
1303 |
165 162-168 |
3.75 |
41:17 |
2:30 |
10:01 |
137 133-139 |
1372 |
164 160-178 |
4.00 |
43:54 |
2:37 |
10:27 |
137 134-140 |
1433 |
165 162-168 |
4.25 |
46:16 |
2:22 |
9:30 |
140 137-144 |
1329 |
168 166-170 |
4.50 |
48:43 |
2:27 +4
|
9:47 |
137 134-140 |
1339 |
166 162-170 |
4.75 |
51:06 |
2:23 |
9:33 |
134 131-139 |
1280 |
167 162-186 |
5.00 |
53:35 |
2:29 |
9:55 |
140 134-143 |
1389 |
167 162-168 |
5.08 |
54:27 |
52 |
10:25 |
141 140-142 |
1469 |
166 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.43% |
More |
800m |
4:35 |
9:12 |
41.99% |
More |
1km |
5:49 |
9:22 |
43.00% |
More |
Mile |
9:24 |
9:24 |
45.29% |
More |
5k |
30:24 |
9:47 |
47.68% |
More |
5 miles |
53:31 |
10:42 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:55 |
8:55 |
5km |
29:39 |
9:33 |
5M |
49:06 |
9:49 |
10km |
1:01:49 |
9:57 |
10M |
1:42:22 |
10:14 |
Half |
2:16:18 |
10:24 |
20M |
3:33:26 |
10:40 |
Mara |
4:44:10 |
10:51 |
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