Fri 22nd Nov 2019 at 10:00am by SammyDee

Run > General

  • Time
    49:56
  • Miles
    5.08
  • Min/mi
    9:50
  • Pacing
    32%
  • WAVA
    48.05
  • Stride(cm)
    98
  • Cals
    430
  • Cadence
    167
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 127/135bpm 55cal 5.92/6.93mph
2) 0.62m - 5:51(9:25/m) 125/133bpm 48cal 6.38/6.72mph
3) 0.62m - 6:11(9:56/m) 131/136bpm 54cal 6.04/6.43mph
4) 0.62m - 6:26(10:20/m) 132/136bpm 54cal 5.8/6.22mph
5) 0.62m - 5:52(9:26/m) 136/143bpm 51cal 6.36/7.24mph
6) 0.62m - 6:02(9:42/m) 138/142bpm 52cal 6.18/6.91mph
7) 0.62m - 6:08(9:52/m) 138/144bpm 54cal 6.08/6.99mph
8) 0.62m - 6:03(9:44/m) 137/144bpm 52cal 6.16/6.97mph
9) 0.11m - 1:07(9:54/m) 141/143bpm 10cal 6.06/7.1mph
6:18 5:51 6:11 6:26 5:52 6:02 6:08 6:03 1:07

Pace

1% 1% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 122 111-131 1254 174 170-176
0.50 5:06 2:32 10:07 131 129-134 1325 170 168-174
0.75 11:40 6:34 +4:23 26:17 120 87-134 3154 172 166-176
1.00 14:11 2:31 10:03 127 121-131 1277 171 168-174
1.25 16:35 2:25 9:38 129 125-132 1243 168 166-170
1.50 19:01 2:25 9:41 130 126-132 1259 167 166-168
1.75 21:36 2:35 +4 10:21 132 129-136 1367 166 164-168
2.00 24:10 2:34 10:17 131 128-133 1347 165 162-168
2.25 26:45 2:35 10:19 132 129-135 1362 165 162-168
2.50 29:19 2:34 10:14 133 130-136 1362 165 164-168
2.75 31:40 2:21 9:25 134 131-137 1263 165 152-168
3.00 33:58 2:18 9:13 138 131-143 1272 165 164-168
3.25 36:25 2:27 9:46 138 134-140 1349 162 158-166
3.50 38:47 2:22 9:27 138 134-141 1303 165 162-168
3.75 41:17 2:30 10:01 137 133-139 1372 164 160-178
4.00 43:54 2:37 10:27 137 134-140 1433 165 162-168
4.25 46:16 2:22 9:30 140 137-144 1329 168 166-170
4.50 48:43 2:27 +4 9:47 137 134-140 1339 166 162-170
4.75 51:06 2:23 9:33 134 131-139 1280 167 162-186
5.00 53:35 2:29 9:55 140 134-143 1389 167 162-168
5.08 54:27 52 10:25 141 140-142 1469 166 158-170

Heart

133/144max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.43% More
800m 4:35 9:12 41.99% More
1km 5:49 9:22 43.00% More
Mile 9:24 9:24 45.29% More
5k 30:24 9:47 47.68% More
5 miles 53:31 10:42 44.09% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:39 9:33
5M 49:06 9:49
10km 1:01:49 9:57
10M 1:42:22 10:14
Half 2:16:18 10:24
20M 3:33:26 10:40
Mara 4:44:10 10:51
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