Fri 22nd Nov 2019 at 11:00am by littleminx

Run > General

Follow User
0 👍

Time
26:50
Miles
3.01
Min/mi
8:55
Pacing
95%
WAVA
58.73
Stride(cm)
92
Cals
198
Cadence
197
BPM
148
%MHR
86.3
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/146bpm 63cal 6.65/6.87mph
2) 1m - 8:55(8:55/m) 149/152bpm 66cal 6.73/7.01mph
3) 1m - 8:51(8:51/m) 155/158bpm 69cal 6.78/7.64mph
4) 0.01m - 3(6:54/m) 158/158bpm 8.69/6.87mph

9:01 8:55 8:51 3

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	118 100-138	1113	188 118-194
0.25	2:20	1:10	9:18	141 140-142	1310	192 180-194
0.38	3:28	1:08	9:04	142 142-143	1287	192 180-196
0.50	4:35	1:06	8:52	143 143-144	1267	196 192-198
0.63	5:41	1:06	8:50	144 144-144	1273	196 192-200
0.75	6:49	1:08	9:04	145 144-145	1316	197 194-198
0.88	7:58	1:09	9:08	146 145-146	1334	198 196-200
1.00	9:02	1:05	8:37	146 146-147	1258	197 196-200
1.13	10:13	1:11	9:28	147 147-147	1391	197 196-200
1.25	11:20	1:07	8:53	148 147-148	1314	198 196-200
1.38	12:25	1:05	8:41	148 148-149	1286	198 196-198
1.50	13:32	1:07	8:55	149 149-150	1328	198 196-200
1.63	14:38	1:06	8:51	150 150-150	1328	197 194-198
1.75	15:44	1:05	8:41	151 150-151	1311	199 196-204
1.88	16:50	1:07	8:55	151 151-152	1345	202 200-204
2.00	17:57	1:06	8:51	152 152-152	1346	198 182-202
2.13	19:05	1:08	9:04	153 153-153	1387	201 196-206
2.25	20:09	1:04	8:36	154 153-154	1323	199 196-202
2.38	21:16	1:07	8:53	154 154-155	1368	200 198-202
2.50	22:23	1:07	8:58	155 155-155	1389	199 196-202
2.63	23:27	1:04	8:32	156 155-156	1330	199 196-202
2.75	24:38	1:11	9:30	157 156-157	1492	200 196-204
2.88	25:43	1:05	8:39	157 157-158	1357	198 198-200
3.00	26:47	1:04	8:33	158 158-158	1351	198 192-202
3.01	26:51	4	9:14	158 158-158	1460	198 198-198

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3	26:51	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.35%	More
800m	4:21	8:44	48.34%	More
1km	5:26	8:45	50.31%	More
Mile	8:47	8:47	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.59
5km	27:44	8:56	58.81
5M	45:27	9:05	58.54
10km	56:57	9:10	58.49
10M	1:33:19	9:20	58.79
Half	2:03:31	9:26	58.00
20M	3:11:38	9:35	58.78
Mara	4:13:37	9:41	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry