Fri 22nd Nov 2019 at 10:00am by Billy Cazza

Run > General

Follow User
0 👍

Time
36:10
Miles
4.15
Min/mi
8:43
Pacing
52%
WAVA
59.44
Stride(cm)
100
Cals
363
Cadence
185
BPM
152
%MHR
78
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/154bpm 84cal 6.49/6.82mph
2) 1m - 8:36(8:36/m) 151/160bpm 84cal 6.98/7.24mph
3) 1m - 8:37(8:37/m) 161/166bpm 90cal 6.96/7.53mph
4) 1m - 8:31(8:31/m) 165/170bpm 92cal 7.04/7.51mph
5) 0.15m - 1:12(8:01/m) 168/170bpm 13cal 7.48/7.53mph

9:14 8:36 8:37 8:31 1:12

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	121 86-136	1259	183 180-186
0.25	2:27	1:09	9:15	133 126-139	1231	184 182-186
0.38	3:37	1:10	9:17	140 138-146	1299	184 182-186
0.50	4:46	1:09	9:08	140 138-142	1280	183 180-186
0.63	5:54	1:08	9:05	143 140-144	1298	183 182-184
0.75	7:02	1:08	9:05	148 143-154	1343	182 180-184
0.88	8:34	1:32 +28	12:16	146 141-152	1790	182 180-184
1.00	9:42	1:08	9:05	143 132-151	1298	183 182-184
1.13	10:49	1:07	8:58	152 150-155	1362	184 180-186
1.25	11:57	1:08	9:02	154 151-156	1392	184 180-186
1.38	13:02	1:05	8:42	156 155-157	1357	184 182-186
1.50	14:05	1:03	8:21	157 154-159	1312	185 182-186
1.63	17:44	3:39 +2:37	29:12	139 119-159	4058	186 182-188
1.75	18:47	1:04	8:29	143 128-153	1214	188 184-190
1.88	19:50	1:03	8:25	150 147-151	1263	186 184-190
2.00	20:55	1:05	8:37	152 148-157	1310	187 184-188
2.13	21:58	1:03	8:25	157 155-159	1322	186 184-188
2.25	23:04	1:05	8:43	160 157-165	1394	186 184-188
2.38	24:09	1:05	8:40	160 156-163	1387	185 184-186
2.50	25:18	1:09	9:15	161 160-163	1488	184 182-186
2.63	26:24	1:06	8:48	163 161-164	1435	184 182-186
2.75	27:28	1:04	8:29	162 161-163	1374	185 182-186
2.88	28:26	58	7:45	163 161-164	1265	186 184-188
3.00	29:33	1:07	8:58	161 160-162	1444	184 182-186
3.13	30:47	1:14	9:56	163 161-164	1619	185 182-186
3.25	31:47	59	7:56	164 163-165	1301	185 182-188
3.38	32:47	1:00	7:58	163 162-165	1298	185 184-186
3.50	33:50	1:03	8:23	163 162-164	1367	186 184-188
3.63	35:05	1:16 +12	10:07	165 163-166	1669	186 182-188
3.75	36:24	1:19 +16	10:30	166 164-167	1743	186 184-188
3.88	37:30	1:06	8:45	166 164-168	1452	188 186-188
4.00	38:31	1:01	8:07	168 167-170	1364	187 186-188
4.13	39:30	1:00	7:58	168 166-169	1339	186 184-188
4.15	39:42	12	8:41	169 168-169	1468	184 184-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	39:42	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.60%	More
800m	4:09	8:21	49.73%	More
1km	5:15	8:27	51.14%	More
Mile	8:29	8:29	53.88%	More
5k	29:37	9:32	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.14
5km	26:37	8:34	60.00
5M	44:04	8:49	59.13
10km	55:29	8:56	58.80
10M	1:31:52	9:11	58.43
Half	2:02:19	9:20	57.28
20M	3:11:33	9:35	57.46
Mara	4:15:01	9:44	57.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry