Fri 22nd Nov 2019 at 10:00am by Laidlow

Run > General

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Time
52:59
Miles
4.84
Min/mi
10:57
Pacing
73%
WAVA
41.09
Stride(cm)
96
Cals
682
Cadence
154
BPM
149
%MHR
80.9
B/mi
1630
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/152bpm 122cal 5.73/10.58mph
2) 1m - 10:43(10:43/m) 153/162bpm 144cal 5.6/6.51mph
3) 1m - 10:19(10:19/m) 152/157bpm 137cal 5.82/6.82mph
4) 1m - 11:35(11:35/m) 153/162bpm 152cal 5.18/6.18mph
5) 0.84m - 9:55(11:45/m) 154/164bpm 127cal 5.1/6.1mph

10:28 10:43 10:19 11:35 9:55

Pace

15%

17%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	114 78-134	1151	156 146-164	7/11
0.50	5:10	2:38	10:33	136 124-144	1436	154 144-166	10/9
0.75	7:47	2:37	10:29	141 138-143	1478	153 142-162	11/3
1.00	10:27	2:40	10:41	143 137-152	1527	155 144-162	7/9
1.25	13:11	2:44	10:55	152 145-160	1658	154 146-166	19/13
1.50	16:08	2:57 +16	11:47	153 149-162	1803	153 122-162	8/10
1.75	18:43	2:36	10:23	153 148-158	1589	156 148-164	3/12
2.00	21:25	2:42	10:48	152 145-161	1640	153 142-162	5/5
2.25	24:11	2:45 +10	11:02	151 147-156	1666	159 154-164	3/4
2.50	26:44	2:33	10:11	151 150-153	1539	158 154-166	9/6
2.75	29:22	2:38	10:34	152 149-156	1605	159 152-164	9/10
3.00	31:55	2:33	10:13	152 150-153	1552	158 154-164	2/3
3.25	34:29	2:34	10:17	153 150-155	1574	159 156-168	9/4
3.50	37:31	3:02	12:07	156 152-160	1891	150 106-164	11/6
3.75	40:42	3:11 +3	12:43	149 142-158	1894	141 104-162	19/7
4.00	43:38	2:56 +5	11:46	155 148-162	1823	154 144-164	9/22
4.25	47:05	3:26 +14	13:45	155 143-163	2132	145 102-166	11/9
4.50	49:51	2:46	11:06	155 144-163	1720	158 142-170	5/4
4.75	54:10	4:19 +1:28	17:16	151 134-164	2606	155 114-166	13/8
4.84	55:16	1:06	11:47	161 158-163	1897	157 154-160	5/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 22m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	10:31
13 3.5%	13:20
See your biggest climbs

Cadence

154 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	155	4.7	50:27	10:48
Walk	8.1	111	0.1	4:31	31:47
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.23%	More
800m	5:02	10:08	36.16%	More
1km	6:21	10:14	37.42%	More
Mile	10:16	10:16	39.63%	More
5k	32:55	10:36	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	40.83
5km	33:07	10:40	41.79
5M	54:51	10:58	40.99
10km	1:09:03	11:07	40.63
10M	1:54:20	11:26	40.51
Half	2:32:14	11:37	39.92
20M	3:58:24	11:55	40.39
Mara	5:17:24	12:07	40.45

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