Fri 22nd Nov 2019 at 9:00am by Night..Nurse

Run > General

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Time
1:30:42
Miles
10.01
Min/mi
9:04
Pacing
71%
WAVA
66.62
Stride(cm)
97
Cals
1174
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/12.19mph
2) 1m - 9:05(9:05/m) 118cal 6.61/7.49mph
3) 1m - 8:55(8:55/m) 116cal 6.72/7.06mph
4) 1m - 9:25(9:25/m) 118cal 6.37/7.28mph
5) 1m - 9:38(9:38/m) 119cal 6.23/7.83mph
6) 1m - 9:44(9:44/m) 112cal 6.16/8.91mph
7) 1m - 8:24(8:24/m) 118cal 7.14/8.25mph
8) 1m - 9:05(9:05/m) 119cal 6.6/8.01mph
9) 1m - 9:00(9:00/m) 118cal 6.67/9.23mph
10) 1m - 8:27(8:27/m) 118cal 7.1/8.31mph
11) 0.01m - 3(8:51/m) 6.78/7.31mph

8:56 9:05 8:55 9:25 9:38 9:44 8:24 9:05 9:00 8:27 3

Pace

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41	9:23	177 174-182
1.00	11:01	6:19 +2:06	12:38	183 176-194
1.50	15:27	4:26	8:53	185 178-190
2.00	20:06	4:39	9:17	185 176-190
2.50	24:38	4:33	9:05	184 176-190
3.00	29:01	4:23	8:46	186 180-190
3.50	33:45	4:44	9:27	183 174-192
4.00	38:26	4:41	9:23	183 174-188
4.50	42:54	4:28	8:55	184 180-192
5.00	48:04	5:10	10:20	178 172-184
5.50	53:17	5:13	10:26	180 170-188
6.00	57:48	4:31	9:02	184 176-190
6.50	1:02:02	4:14	8:27	184 176-190
7.00	1:06:12	4:10	8:21	185 170-190
7.50	1:10:49	4:37	9:14	182 174-188
8.00	1:15:30	4:41 +13	9:22	182 176-190
8.50	1:19:54	4:24	8:47	183 176-196
9.00	1:24:47	4:53 +17	9:45	181 174-190
9.50	1:29:38	4:52 +37	9:43	182 130-190
10.00	1:33:51	4:12	8:25	185 180-190
10.01	1:33:54	3	9:06	184 184-184

Cadence

183 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	10	1:30:44	9:07
Walk	3.1	127	0	2:53	2:45:40
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	54.70%	More
800m	3:56	7:54	59.19%	More
1km	5:04	8:10	59.57%	More
Mile	8:21	8:21	61.10%	More
5k	27:14	8:46	65.50%	More
5 miles	45:45	9:09	63.79%	More
10k	57:00	9:10	64.15%	More
10 miles	1:33:51	9:23	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	66.18
5km	25:56	8:21	68.81
5M	43:09	8:38	67.62
10km	54:27	8:46	67.16
10M	1:30:36	9:04	66.66
Half	2:00:57	9:14	65.30
20M	3:10:13	9:31	65.54
Mara	4:13:56	9:42	65.15

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