Fri 22nd Nov 2019 at 9:00am by neufalabonk

Run > General

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Time
20:03
Miles
1.27
Min/mi
15:47
Pacing
97%
WAVA
27.72
Stride(cm)
89
Cals
215
Cadence
115
BPM
115
%MHR
65.1
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 116/132bpm 168cal 3.79/4.22mph
2) 0.27m - 4:13(15:48/m) 122/125bpm 47cal 3.8/3.86mph

15:50 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	87 72-98	1525	113 94-118
0.13	2:07	1:01	16:17	103 100-106	1677	114 112-114
0.19	3:07	1:00	16:07	104 103-104	1676	113 112-114
0.25	4:07	1:00	16:02	106 105-108	1700	114 112-116
0.31	5:07	59	15:48	109 108-111	1723	115 114-116
0.38	6:05	59	15:38	114 112-116	1783	116 114-116
0.44	7:03	58	15:32	119 116-123	1849	117 114-122
0.50	8:01	58	15:28	122 118-126	1886	116 116-116
0.56	8:59	58	15:28	121 118-122	1871	116 116-118
0.63	9:57	58	15:23	124 123-125	1908	117 116-118
0.69	10:55	58	15:26	127 126-128	1960	116 114-118
0.75	11:53	58	15:30	130 128-131	2015	116 116-116
0.81	12:52	59	15:41	129 127-130	2023	115 114-116
0.88	13:51	59	15:45	125 124-127	1970	115 114-116
0.94	14:50	59	15:49	123 121-126	1946	114 114-116
1.00	15:49	59	15:42	124 123-124	1946	116 114-116
1.06	16:48	59	15:45	122 121-124	1921	116 114-116
1.13	17:48	59	15:49	122 121-122	1929	114 114-116
1.19	18:47	1:00	15:54	122 121-122	1940	114 114-116
1.25	19:47	1:00	15:55	123 121-124	1958	115 114-116
1.27	20:03	16	15:49	124 124-124	1962	115 114-116

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	1.3	20:03	15:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	21.39%	More
800m	7:43	15:30	24.92%	More
1km	9:40	15:34	25.90%	More
Mile	15:39	15:39	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	27.93
5km	55:45	17:57	26.00
5M	1:36:02	19:12	24.57
10km	2:03:06	19:49	23.93
10M	3:32:04	21:12	22.96
Half	4:48:45	22:03	22.14
20M	7:48:20	23:25	21.63
Mara	10:37:40	24:20	21.18

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Training Effect
Average Cadence