Fri 22nd Nov 2019 at 9:00am by jamesmcf

Run > General

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Time
58:47
Miles
6.95
Min/mi
8:27
Pacing
88%
WAVA
54.58
Cals
842
BPM
141
%MHR
82.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95m - 58:47(8:28/m) 842cal

58:47

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	150 143-158	1237
0.50	4:04	2:00	8:00	153 140-160	1224
0.75	6:11	2:07	8:29	131 115-151	1111
1.00	8:15	2:04	8:17	141 116-148	1167
1.25	10:14	1:59	7:57	138 115-163	1097
1.50	12:13	1:58	7:53	147 139-158	1159
1.75	14:16	2:03	8:12	149 142-158	1222
2.00	16:09	1:54	7:34	149 135-167	1128
2.25	18:06	1:57	7:49	162 157-168	1266
2.50	19:57	1:51	7:23	159 155-162	1175
2.75	22:21	2:24	9:37	136 117-155	1308
3.00	24:21	2:00	7:59	139 120-153	1110
3.25	26:16	1:55	7:40	142 137-150	1089
3.50	28:38	2:22	9:29	150 145-158	1422
3.75	31:04	2:25	9:42	147 130-165	1426
4.00	33:13	2:09	8:37	142 134-155	1224
4.25	35:19	2:06	8:23	156 147-171	1307
4.50	38:03	2:44	10:58	162 137-176	1775
4.75	40:19	2:15	9:02	146 133-157	1319
5.00	42:26	2:07	8:30	147 132-154	1249
5.25	44:32	2:05	8:22	140 127-156	1171
5.50	46:33	2:01	8:04	138 127-149	1114
5.75	48:34	2:01	8:04	143 138-151	1153
6.00	50:41	2:07	8:28	139 112-152	1177
6.25	52:51	2:10	8:41	115 106-128	999
6.50	55:01	2:10	8:38	112 105-130	967
6.75	57:02	2:02	8:06	104 89-115	843
6.94	58:46	1:44	8:52	111 105-118	985

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.21%	More
800m	3:42	7:26	50.17%	More
1km	4:39	7:29	52.04%	More
Mile	7:43	7:43	53.52%	More
5k	25:02	8:03	56.13%	More
5 miles	42:19	8:28	53.99%	More
10k	52:31	8:27	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	24:31	7:53	57.31
5M	41:07	8:13	55.55
10km	52:03	8:23	54.77
10M	1:27:16	8:44	53.95
Half	1:57:00	8:56	52.81
20M	3:05:15	9:16	52.85
Mara	4:08:22	9:29	52.56

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