Fri 22nd Nov 2019 at 10:00am by louise_c

Run > General

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Time
5:41
Miles
0.59
Min/mi
9:38
WAVA
51.54
Stride(cm)
102
Cals
33
Cadence
164
BPM
120
%MHR
70.1
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:41(9:40/m) 121/128bpm 33cal 6.21/6.59mph

5:41

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	118 109-124	1250	163 162-166
0.13	1:16	36	9:34	114 106-121	1091	165 164-166
0.19	1:50	34	9:12	122 118-127	1122	164 162-166
0.25	2:24	34	9:10	119 117-121	1092	164 162-166
0.31	3:02	37	9:55	121 119-122	1200	165 164-166
0.38	3:44	42	11:11	123 121-124	1375	162 160-164
0.44	4:20	36	9:36	123 122-124	1180	162 162-164
0.50	4:53	34	8:59	122 122-123	1095	163 162-164
0.56	5:26	33	8:46	122 121-122	1069	164 162-166
0.59	5:41	15	9:25	122 122-122	1148	164 164-164

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	5:41	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.96%	More
800m	4:43	9:30	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	52.56
5km	33:04	10:39	55.26
5M	54:45	10:57	54.62
10km	1:08:56	11:06	54.38
10M	1:54:09	11:25	54.27
Half	2:31:59	11:36	53.34
20M	3:58:00	11:54	53.81
Mara	5:16:53	12:06	53.68

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