Fri 22nd Nov 2019 at 10:00am by Sam Jelfs

Run > General

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Time
1:06:23
Miles
8.48
Min/mi
7:50
Pacing
89%
WAVA
55.62
Stride(cm)
120
Cals
892
Cadence
172
BPM
147
%MHR
85.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 135/150bpm 62cal
2) 1km - 4:39(4:39/km) 148/153bpm 67cal
3) 1km - 4:49(4:49/km) 145/154bpm 68cal
4) 1km - 4:53(4:53/km) 147/151bpm 69cal
5) 1km - 4:58(4:58/km) 151/159bpm 72cal
6) 1km - 4:44(4:44/km) 152/159bpm 68cal
7) 1km - 4:52(4:52/km) 152/159bpm 70cal
8) 1km - 5:05(5:05/km) 151/158bpm 73cal
9) 1km - 4:57(4:57/km) 151/157bpm 70cal
10) 1km - 4:54(4:54/km) 148/153bpm 66cal
11) 1km - 4:47(4:47/km) 149/160bpm 64cal
12) 1km - 4:47(4:47/km) 146/155bpm 58cal
13) 1km - 4:56(4:56/km) 142/150bpm 49cal
14) 0.65km - 3:11(4:56/km) 145/152bpm 36cal

4:50 4:39 4:49 4:53 4:58 4:44 4:52 5:05 4:57 4:54 4:47 4:47 4:56 3:11

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	125 105-135	989	172 170-176
0.50	3:54	1:55	7:39	140 132-149	1072	173 170-178
0.75	5:47	1:54	7:34	146 141-149	1105	173 170-178
1.00	7:38	1:51	7:22	148 143-152	1091	173 172-176
1.25	9:31	1:53	7:34	148 143-152	1120	173 170-176
1.50	11:25	1:54	7:36	145 142-147	1101	173 170-176
1.75	13:47	2:22 +27	9:27	145 137-152	1369	168 114-178
2.00	15:45	1:58	7:52	144 140-154	1133	173 170-174
2.25	17:48	2:03	8:12	148 144-151	1215	173 170-178
2.50	19:43	1:56	7:42	147 141-151	1132	172 168-174
2.75	21:46	2:03	8:11	147 143-151	1202	172 170-174
3.00	23:45	1:58	7:54	153 147-156	1209	171 170-174
3.25	25:54	2:09 +18	8:38	155 150-159	1337	172 170-176
3.50	27:50	1:56	7:44	154 151-158	1190	172 170-176
3.75	29:47	1:57	7:47	146 141-152	1137	172 170-174
4.00	31:42	1:56	7:42	154 145-158	1187	173 170-178
4.25	33:46	2:04	8:16	151 144-155	1248	171 166-174
4.50	35:50	2:04	8:16	150 145-157	1240	170 162-176
4.75	37:50	2:00	7:59	152 147-156	1213	171 168-176
5.00	39:47	1:57	7:48	152 148-155	1185	172 168-178
5.25	41:45	1:58	7:53	153 150-156	1206	172 170-178
5.50	43:48	2:03	8:11	149 146-152	1219	172 170-176
5.75	45:46	1:58	7:50	148 143-152	1160	173 170-176
6.00	47:43	1:58	7:50	148 144-150	1160	171 170-174
6.25	49:42	1:59	7:55	150 147-153	1187	172 170-174
6.50	51:34	1:52	7:30	150 146-155	1124	175 170-178
6.75	53:32	1:57	7:49	148 139-158	1158	174 172-178
7.00	55:27	1:56	7:44	149 143-155	1151	172 170-176
7.25	57:24	1:56	7:45	147 144-151	1138	172 170-174
7.50	59:18	1:54	7:38	144 136-149	1098	173 172-176
7.75	1:01:12	1:54	7:36	144 141-147	1094	173 170-176
8.00	1:03:16	2:04	8:15	139 132-147	1147	171 170-174
8.25	1:05:13	1:57	7:47	144 138-150	1121	171 166-176
8.48	1:07:07	1:54	8:21	144 141-146	1203	171 170-176

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	8.5	1:06:18	7:55
Walk	0.1	114	0	4	18:34
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.03%	More
800m	3:41	7:25	45.75%	More
1km	4:36	7:25	47.97%	More
Mile	7:30	7:30	51.10%	More
5k	24:10	7:47	53.74%	More
5 miles	39:13	7:51	54.09%	More
10k	49:05	7:54	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	22:54	7:22	56.71
5M	37:55	7:35	55.95
10km	47:45	7:41	55.61
10M	1:19:04	7:54	55.55
Half	1:45:16	8:02	54.81
20M	2:44:50	8:15	55.47
Mara	3:39:28	8:23	55.55

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