Fri 22nd Nov 2019 at 10:00am by jamesdown1986

Run > General

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Time
42:56
Miles
5.00
Min/mi
8:35
Pacing
86%
WAVA
49.29
Stride(cm)
115
Cals
624
Cadence
163
BPM
148
%MHR
86.6
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/149bpm 115cal 6.85/7.97mph
2) 1m - 8:31(8:31/m) 145/150bpm 122cal 7.05/7.53mph
3) 1m - 8:38(8:38/m) 150/156bpm 128cal 6.95/7.39mph
4) 1m - 8:35(8:35/m) 152/159bpm 128cal 6.99/7.31mph
5) 1m - 8:25(8:25/m) 157/167bpm 131cal 7.13/7.45mph
6) 0m - 2(5:18/m) 160/160bpm 11.31/7.24mph

8:46 8:31 8:38 8:35 8:25 2

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	128 88-140	1168	163 118-170
0.50	4:23	2:06	8:24	138 136-141	1159	163 160-166
0.75	7:09	2:46 +36	11:04	138 121-147	1528	164 160-168
1.00	9:21	2:12	8:50	140 124-149	1236	164 162-168
1.25	11:27	2:06	8:24	144 141-149	1209	164 160-166
1.50	13:36	2:09	8:35	144 139-150	1237	163 158-168
1.75	15:44	2:08	8:32	146 142-149	1247	164 162-166
2.00	17:52	2:08	8:32	146 145-148	1246	164 162-166
2.25	20:02	2:10	8:41	148 146-153	1284	163 156-168
2.50	22:11	2:08	8:34	151 146-155	1293	163 158-166
2.75	24:19	2:08	8:31	151 148-156	1286	164 158-166
3.00	26:30	2:11	8:45	150 143-155	1314	162 156-166
3.25	28:36	2:06	8:24	147 140-152	1235	163 158-168
3.50	30:48	2:12	8:49	153 149-156	1349	164 162-168
3.75	32:59	2:11	8:44	155 152-159	1354	163 158-168
4.00	35:05	2:05	8:21	155 149-157	1295	163 160-166
4.25	37:11	2:07	8:26	155 149-158	1307	164 162-166
4.50	39:17	2:06	8:26	157 153-163	1324	164 160-168
4.75	41:22	2:05	8:20	156 153-159	1299	163 162-168
5.00	43:30	2:07	8:29	160 154-167	1358	165 160-168
5.00	43:32	2	8:05	160 160-160	1293	165 164-166

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	5	42:53	8:42
Walk	0.1	118	0	3	14:05
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.25%	More
800m	4:07	8:18	40.87%	More
1km	5:10	8:19	42.75%	More
Mile	8:21	8:21	45.65%	More
5k	26:33	8:33	48.70%	More
5 miles	43:28	8:42	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.90
5km	25:56	8:21	49.86
5M	42:56	8:35	49.27
10km	54:03	8:42	49.01
10M	1:29:31	8:57	48.96
Half	1:59:11	9:06	48.33
20M	3:06:38	9:20	48.90
Mara	4:08:29	9:29	48.98

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