Fri 22nd Nov 2019 at 10:00am by stevep1000uk

Run > General

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Time
16:58
Miles
1.99
Min/mi
8:32
Pacing
94%
WAVA
52.73
Stride(cm)
111
Cals
239
Cadence
171
BPM
142
%MHR
78.8
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 135/149bpm 71cal 6.98/7.47mph
2) 0.62m - 5:16(8:28/m) 146/150bpm 76cal 7.09/7.58mph
3) 0.62m - 5:18(8:32/m) 148/153bpm 77cal 7.04/7.6mph
4) 0.13m - 1:04(8:15/m) 146/151bpm 15cal 7.28/7.35mph

5:20 5:16 5:18 1:04

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	110 92-130	999	169 126-174
0.13	1:06	32	8:24	137 132-144	1152	173 172-174
0.19	1:37	31	8:17	140 139-142	1160	173 172-174
0.25	2:08	32	8:26	138 137-138	1164	172 170-174
0.31	2:41	32	8:40	138 135-141	1195	172 170-174
0.38	3:16	35	9:23	141 139-143	1323	165 126-174
0.44	3:47	31	8:22	135 134-136	1130	173 172-174
0.50	4:20	32	8:35	137 133-140	1176	173 172-174
0.56	4:52	32	8:32	138 137-140	1178	172 168-174
0.63	5:22	30	8:08	147 144-149	1194	170 168-172
0.69	5:53	31	8:12	146 145-147	1198	172 170-174
0.75	6:30	37	9:58	146 145-148	1455	168 160-172
0.81	7:05	35	9:17	145 143-146	1346	170 166-172
0.88	7:37	32	8:29	144 142-145	1222	173 172-174
0.94	8:08	31	8:23	145 143-147	1216	172 170-172
1.00	8:37	29	7:38	145 144-146	1106	173 172-174
1.06	9:08	31	8:19	144 143-145	1198	172 170-172
1.13	9:38	30	7:55	147 146-147	1163	172 172-174
1.19	10:09	31	8:17	147 145-150	1219	174 174-174
1.25	10:39	30	8:02	147 144-149	1182	172 172-172
1.31	11:14	35	9:17	150 146-153	1392	171 168-174
1.38	11:43	29	7:50	145 143-147	1135	172 170-174
1.44	12:14	31	8:09	147 144-152	1198	172 168-174
1.50	12:45	32	8:30	150 147-152	1274	171 170-172
1.56	13:16	31	8:15	149 148-152	1230	171 170-174
1.63	13:50	34	9:04	149 148-150	1351	171 170-172
1.69	14:22	32	8:27	150 148-152	1267	170 168-172
1.75	14:54	32	8:27	149 147-150	1259	172 170-172
1.81	15:27	33	8:51	146 143-148	1292	171 168-172
1.88	15:59	32	8:29	146 145-149	1238	171 170-172
1.94	16:29	30	8:01	147 145-149	1178	171 170-172
1.99	16:58	29	8:31	145 137-150	1234	170 170-170

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2	16:52	8:29
Walk	0.6	126	0	6	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.14%	More
800m	4:02	8:07	46.77%	More
1km	5:04	8:10	48.55%	More
Mile	8:19	8:19	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	27:31	8:51	51.85
5M	46:06	9:13	50.35
10km	58:21	9:23	49.66
10M	1:37:46	9:47	48.97
Half	2:11:03	10:00	47.95
20M	3:27:22	10:22	48.01
Mara	4:37:57	10:37	47.77

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