Mon 18th Nov 2019 at 11:00am by blondehiccups

Run > General

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Time
30:13
Miles
2.90
Min/mi
10:25
Pacing
96%
WAVA
45.48
Stride(cm)
95
Cals
359
Cadence
163
BPM
146
%MHR
85.5
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 141/153bpm 124cal 5.64/0mph
2) 1m - 10:19(10:19/m) 149/163bpm 125cal 5.82/0mph
3) 0.9m - 9:16(10:15/m) 148/156bpm 110cal 5.85/0mph

10:38 10:19 9:16

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	133 101-147	1450	163 162-166
0.25	2:41	1:19	10:33	135 130-142	1425	163 162-164
0.38	4:01	1:20	10:44	137 134-140	1470	164 162-168
0.50	5:19	1:18	10:24	138 137-141	1436	164 162-166
0.63	6:39	1:20	10:36	147 138-153	1559	163 162-168
0.75	7:57	1:18	10:25	148 146-151	1542	163 162-164
0.88	9:18	1:21	10:46	147 144-150	1584	162 160-162
1.00	10:39	1:21	10:47	147 144-149	1585	163 160-170
1.13	11:55	1:16	10:10	147 143-149	1495	163 160-166
1.25	13:11	1:16	10:11	147 144-152	1496	164 162-168
1.38	14:27	1:16	10:04	147 143-154	1480	164 162-174
1.50	15:43	1:16	10:07	155 151-158	1569	164 162-172
1.63	17:05	1:23	11:01	153 149-160	1686	163 162-172
1.75	18:25	1:20	10:37	157 152-163	1668	164 162-172
1.88	19:44	1:18	10:28	147 143-156	1538	163 160-166
2.00	20:57	1:13	9:48	142 134-151	1391	163 160-166
2.13	22:12	1:15	10:00	151 134-156	1510	163 162-164
2.25	23:31	1:19	10:30	150 147-154	1575	163 162-166
2.38	24:49	1:18	10:24	146 143-149	1518	163 162-166
2.50	26:05	1:16	10:08	146 143-149	1480	163 162-164
2.63	27:23	1:18	10:23	147 145-150	1526	163 162-164
2.75	28:39	1:16	10:11	146 143-151	1486	163 162-164
2.88	29:55	1:16	10:07	148 146-152	1498	164 162-166
2.90	30:12	17	10:44	150 149-152	1610	164 162-166

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.9	30:11	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.92%	More
800m	5:01	10:06	37.61%	More
1km	6:18	10:08	39.17%	More
Mile	10:10	10:10	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.27
5km	32:30	10:28	45.44
5M	53:50	10:46	44.54
10km	1:07:46	10:54	44.21
10M	1:52:14	11:13	43.90
Half	2:29:25	11:24	43.04
20M	3:53:59	11:42	43.24
Mara	5:11:32	11:53	43.03

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