Fri 22nd Nov 2019 at 9:00am by scottdog

Run > General

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Time
47:59
Miles
5.00
Min/mi
9:36
Pacing
50%
WAVA
48.01
Stride(cm)
101
Cals
739
Cadence
167
BPM
147
%MHR
86
B/mi
1412
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 135/148bpm 139cal 6.13/6.93mph
2) 1m - 9:54(9:54/m) 149/161bpm 155cal 6.06/6.35mph
3) 1m - 9:33(9:33/m) 146/163bpm 142cal 6.28/6.68mph
4) 1m - 9:25(9:25/m) 153/162bpm 150cal 6.37/6.76mph
5) 1m - 9:18(9:18/m) 157/174bpm 153cal 6.45/7.47mph

9:47 9:54 9:33 9:25 9:18

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	119 79-138	1194	171 168-172	3/3
0.50	4:55	2:25	9:40	138 134-144	1333	170 166-174	6/8
0.75	7:58	3:03 +37	12:11	139 129-145	1693	165 126-170	10/8
1.00	10:53	2:54 +27	11:38	141 134-148	1640	166 164-168	7/6
1.25	13:21	2:28	9:53	145 142-148	1434	165 164-166	7/5
1.50	15:51	2:30	10:02	148 144-153	1484	165 162-170	4/5
1.75	18:16	2:25	9:40	149 147-151	1441	166 162-170	8/2
2.00	20:47	2:31	10:02	155 148-161	1555	166 158-170	14/3
2.25	25:10	4:23 +2:04	17:32	139 108-161	2438	168 162-170	5/5
2.50	27:34	2:24	9:38	152 148-158	1464	168 162-172	6/5
2.75	32:02	4:27 +2:08	17:50	135 107-160	2407	166 158-170	6/5
3.00	34:32	2:30	10:02	155 146-163	1555	165 160-170	6/8
3.25	36:51	2:19	9:14	153 145-162	1414	165 160-170	4/12
3.50	39:15	2:24	9:37	150 148-155	1441	167 164-170	2/8
3.75	41:36	2:21	9:24	154 152-157	1448	167 164-170	5/3
4.00	43:58	2:21	9:26	154 151-160	1453	166 162-170	7/11
4.25	46:20	2:22	9:29	153 150-157	1451	167 164-170	5/8
4.50	49:51	3:31 +1:11	14:03	152 137-162	2136	163 114-172	9/10
4.75	52:24	2:34 +12	10:14	158 152-163	1618	167 162-172	7/8
5.00	54:38	2:14	8:55	165 158-173	1472	171 166-180	4/4
5.00	54:40	2	7:29	166 166-166	1242	180 180-180	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:55
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	167	5	47:43	10:33
Walk	3.3	117	0	1:59	3:28:22
Still	0.0	-	-	1	-
Pause	8.3	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.38%	More
800m	4:37	9:18	40.50%	More
1km	5:47	9:18	42.27%	More
Mile	9:25	9:25	44.20%	More
5k	33:55	10:55	41.74%	More
5 miles	54:37	10:55	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:59	9:20	48.85
5M	47:59	9:36	47.99
10km	1:00:25	9:43	47.57
10M	1:40:03	10:00	47.45
Half	2:13:12	10:10	46.77
20M	3:28:35	10:26	47.33
Mara	4:37:42	10:36	47.40

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