Fri 22nd Nov 2019 at 9:00am by Drell
Walk > General
-
Time
27:03
-
Miles
1.61
-
Min/mi
16:48
-
Stride(cm)
80
-
Cals
112
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:32(16:57/m) 43cal 54/71rpm 3.54/4.95mph
2) 0.62m - 10:20(16:38/m) 43cal 52/66rpm 3.61/4.72mph
3) 0.37m - 6:11(16:41/m) 26cal 48/65rpm 3.6/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:45 |
121 118-130 |
0.13 |
2:13 |
1:02 |
16:36 |
121 118-132 |
0.19 |
3:16 |
1:03 |
16:50 |
122 118-142 |
0.25 |
4:22 |
1:06 |
17:41 |
118 118-118 |
0.31 |
5:27 |
1:05 |
17:16 |
118 118-126 |
0.38 |
6:35 |
1:08 |
18:10 |
123 118-132 |
0.44 |
7:33 |
58 |
15:29 |
126 118-134 |
0.50 |
8:39 |
1:06 |
17:30 |
121 118-126 |
0.56 |
9:34 |
55 |
14:45 |
118 118-118 |
0.63 |
10:37 |
1:03 |
16:43 |
118 118-124 |
0.69 |
11:38 |
1:02 |
16:30 |
120 118-130 |
0.75 |
12:35 |
57 |
15:06 |
119 118-128 |
0.81 |
13:40 |
1:05 |
17:16 |
121 118-130 |
0.88 |
14:42 |
1:02 |
16:36 |
118 118-118 |
0.94 |
15:53 |
1:11 |
18:48 |
118 118-118 |
1.00 |
16:52 |
59 |
15:43 |
123 118-132 |
1.06 |
18:03 |
1:11 |
19:02 |
120 118-128 |
1.13 |
18:59 |
56 |
14:57 |
118 118-118 |
1.19 |
20:00 |
1:01 |
16:18 |
118 118-118 |
1.25 |
21:01 |
1:00 |
16:07 |
121 118-132 |
1.31 |
22:01 |
1:00 |
16:04 |
122 118-128 |
1.38 |
23:03 |
1:03 |
16:41 |
122 118-128 |
1.44 |
24:05 |
1:01 |
16:21 |
123 118-130 |
1.50 |
25:07 |
1:02 |
16:38 |
121 118-126 |
1.56 |
26:09 |
1:02 |
16:39 |
123 118-128 |
1.61 |
27:03 |
54 |
17:53 |
120 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:02 |
16:11 |
More |
1km |
10:12 |
16:24 |
More |
Mile |
16:27 |
16:27 |
More |
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