Fri 22nd Nov 2019 at 6:00am by SH_UK

Run > General

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Time
50:45
Miles
6.36
Min/mi
7:59
Pacing
94%
WAVA
60.04
Stride(cm)
114
Cals
639
Cadence
178
BPM
147
%MHR
82.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 135/145bpm 62cal 11.07/11.42kmph
2) 1km - 5:06(5:06/km) 144/152bpm 64cal 11.78/12.19kmph
3) 1km - 5:00(5:00/km) 148/157bpm 65cal 12.01/12.63kmph
4) 1km - 4:47(4:47/km) 144/152bpm 58cal 12.54/13.03kmph
5) 1km - 5:02(5:02/km) 151/158bpm 67cal 11.92/12.87kmph
6) 1km - 4:44(4:44/km) 148/153bpm 59cal 12.67/13.23kmph
7) 1km - 4:53(4:53/km) 154/161bpm 65cal 12.3/13kmph
8) 1km - 4:50(4:50/km) 150/153bpm 60cal 12.4/13kmph
9) 1km - 4:52(4:52/km) 152/157bpm 62cal 12.32/12.7kmph
10) 1km - 4:53(4:53/km) 151/156bpm 61cal 12.3/12.73kmph
11) 0.24km - 1:13(5:09/km) 154/159bpm 16cal 11.66/12.09kmph

5:25 5:06 5:00 4:47 5:02 4:44 4:53 4:50 4:52 4:53 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	129 99-143	1140	166 116-172
0.50	4:23	2:11	8:42	138 133-143	1201	172 168-174
0.75	6:29	2:06	8:25	139 135-141	1169	174 172-176
1.00	8:31	2:01	8:06	143 139-149	1158	178 174-180
1.25	10:35	2:04	8:18	149 146-151	1236	179 174-182
1.50	12:34	1:59	7:56	146 138-155	1157	173 170-176
1.75	14:37	2:03	8:10	148 139-157	1209	178 172-180
2.00	16:33	1:57	7:47	148 142-156	1151	175 174-180
2.25	18:31	1:58	7:51	141 139-143	1108	176 172-178
2.50	20:24	1:53	7:31	146 141-149	1097	179 176-180
2.75	22:27	2:03	8:12	149 146-152	1223	179 176-182
3.00	24:30	2:03	8:10	153 150-158	1250	180 178-182
3.25	26:25	1:56	7:42	150 143-158	1155	177 176-180
3.50	28:20	1:55	7:39	146 143-149	1116	178 174-182
3.75	30:14	1:54	7:35	151 148-155	1146	181 178-184
4.00	32:14	2:01	8:03	154 152-158	1241	181 178-184
4.25	34:13	1:58	7:53	155 149-161	1223	180 178-182
4.50	36:05	1:53	7:31	149 147-150	1119	180 178-182
4.75	38:04	1:58	7:53	149 146-152	1173	182 180-184
5.00	40:01	1:57	7:49	150 148-153	1173	180 178-184
5.25	41:59	1:58	7:51	151 147-157	1185	181 178-184
5.50	43:55	1:57	7:47	153 149-156	1190	182 176-184
5.75	45:56	2:01	8:04	150 146-155	1209	178 170-182
6.00	47:50	1:54	7:34	151 149-154	1143	181 178-184
6.25	49:50	2:01	8:02	153 149-156	1230	180 176-184
6.36	50:48	58 +3	8:40	154 151-158	1334	178 172-182

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	50:48	7:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.85%	More
800m	3:43	7:29	52.10%	More
1km	4:41	7:32	53.99%	More
Mile	7:40	7:40	55.94%	More
5k	24:09	7:46	60.49%	More
5 miles	39:14	7:51	60.65%	More
10k	49:27	7:57	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:45	7:39	61.51
5M	39:20	7:52	60.48
10km	49:31	7:58	60.00
10M	1:22:00	8:12	59.89
Half	1:49:10	8:20	59.07
20M	2:50:57	8:33	59.77
Mara	3:47:36	8:41	59.86

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